Gardener's Yoga

40 Yoga Poses to Help Your Garden Flow

Veronica D'Orazio, Frida Clements

$32.99

Paperback

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English

Sasquatch Books
15 December 2015

Family & health; Exercise & workout books; Gardening; Specialised gardening methods

This beautiful book features yoga poses specifically designed for gardeners' bodies and spirits to stretch, relax, and grow through the seasons. This new edition has all new artwork and twice as many poses as the previous edition with over 10,000 copies sold.

Here are 40 yoga poses specifically designed for gardeners' bodies and spirits to stretch, relax, and grow through the seasons. With the right sequence of yoga poses, a gardener's body can bend with the wind and stretch to the sky to alleviate the aches that come from all that digging, pulling, and carrying. In this beautifully illustrated book, yoga poses are divided into seasonal sequences--or flows--each addressing the gardener's body, the state of the garden, and the natural world. The practice of yoga aligns perfectly with gardening in its motions, metaphors, and calming effects.

By: Veronica D'Orazio
Illustrated by: Frida Clements
Imprint: Sasquatch Books
Country of Publication: United States
Edition: New edition
Dimensions: Height: 165mm, Width: 168mm, Spine: 10mm
Weight: 245g
ISBN: 9781570619892
ISBN 10: 1570619891
Pages: 128
Publication Date: 15 December 2015
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Veronica D'Orazio is a yoga instructor and freelance floral designer in Seattle. She is the co-author of Fleurish. Frida Clements is an illustrator and graphic designer. Her nature-inspired palette complements her distinctive Scandinavian aesthetic, in which flora and fauna are frequent subjects.

Reviews for Gardener's Yoga: 40 Yoga Poses to Help Your Garden Flow

Though dedicated yogis may already be doing many of these straightforward poses, I found making the connection between the seasonal tasks I'm doing and the yoga poses that help made me feel enthused to actually do them, which is half the battle in staying fit and strong. --The North Coast Journal Gardener's Yoga will appeal to new and existing gardener yogis, as well as to yoga teachers who are looking for inspiration in crafting seasonal flows. --New York Botanical Gardens: Plant Talk Blog