Bargains! PROMOTIONS

Close Notification

Your cart does not contain any items

The 30-Day Diet: Lose Weight & Improve Your Gut Health by Unislim at Abbey's Bookshop,
The 30-Day Diet: Lose Weight & Improve Your Gut Health
— —
Unislim Fiona Gratzer

The 30-Day Diet

Lose Weight & Improve Your Gut Health

Unislim,  Fiona Gratzer

$42.99

Hardback

Not in-store but you can order this
How long will it take?
English
Ebury Press
12 January 2025
Diets & dieting; Cookery for specific diets & conditions
Delicious gut friendly recipes for a happier, healthier and slimmer you.

Lose weight without dieting by learning the secrets to a healthy lifestyle. No need to cut out food groups or banish your favourite treats, it's all about adding nutritious food to your meals to improve gut health, immunity levels and aid weight loss.

With over 75 delicious recipes, Unislim's 30-Day Diet will empower you to make the small changes that will have a big impact on your wellbeing. By incorporating gut friendly ingredients, The 30-Day Diet is designed to provide your microbiome with an array of nourishing foods that will help you become happier, healthier and slimmer.

Why not up your breakfast game with Greek Poached Eggs, Chia Seed Magic Pots, Fruity Bircher Boost or Powerhouse Scrambled Eggs. For lunch, indulge in a Hawaiian-style Salmon Poke Bowl, Easy Superfood Dhal, New Yorker Bagel or Beany Burritos. Transform dinner time with Harissa-Kissed Chicken with Lemon Couscous, creamy Chicken Korma, Crispy Tofu Stir Fry, Super Green Risotto or Slow Cooked Beef Stew with Root Vegetables. And elevate snack time with Speedy Sourdough Bruschetta, Edamame Pods with Wasabi Yogurt Dip and Frozen Fruity Yogurt Clusters.

Written by Unislim CEO Fiona Gratzer, who is also a personal trainer and integrative health coach, The 30-Day Diet combines cutting-edge knowledge with simple tips and tricks that will help you live a happier and healthier lifestyle.
By:   ,
Imprint:   Ebury Press
Country of Publication:   United Kingdom
Dimensions:   Height: 249mm,  Width: 177mm,  Spine: 20mm
Weight:   711g
ISBN:   9781529944327
ISBN 10:   1529944325
Pages:   192
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Hardback
Publisher's Status:   Active

Unislim (Author) For more than 50 years, Unislim has helped hundreds of thousands of people across Ireland and Northern Ireland embrace healthy living, lose weight and reshape their lives. A family brand, started by Agnes McCourt in 1972, Unislim is passionate about good, nutritious food and adopting a holistic lifestyle for more sustainable results. Fiona Gratzer (Author) Unislim CEO Fiona Gratzer is carrying on her mother Agnes' work and believes her mission is to help people live the best lives they can, filled with energy, happiness, and good health. Fiona understands how a person's body weight, diet and exercise regime can impact their mental and physical health, and, as a personal trainer and integrative health coach, she brings cutting-edge knowledge to everything she does.

See Also

The 30-Day Diet: Lose Weight & Improve Your Gut Health

Naturally Nourished Kids

The Whole-Food Approach for Balanced...

Ali Miller

Paperback

$45 

Not in-store but you can order this

ADD +
The 30-Day Diet: Lose Weight & Improve Your Gut Health

Tasty

Chelsea Winter

Paperback

$49.99 

Not in-store but you can order this

ADD +
The 30-Day Diet: Lose Weight & Improve Your Gut Health

The Perimenopause Plan

Easy meal plans. 75 recipes plus...

Faye James

Paperback

$29.99 

In Stock 😊

ADD +
The 30-Day Diet: Lose Weight & Improve Your Gut Health

Maggie's Recipe for Life

Over 200 delicious recipes to help...

Maggie Beer

Hardback

$49.99 

In Stock 😊

ADD +
The 30-Day Diet: Lose Weight & Improve Your Gut Health

The Food For Life Cookbook

100+ Recipes Created with ZOE

Tim Spector

Paperback

$59.99 

In Stock 😊

ADD +
The 30-Day Diet: Lose Weight & Improve Your Gut Health

Shred Happens

So Easy, So Good: 100+ Protein-packed...

Arash Hashemi

Hardback

$45 

In Stock 😊

ADD +