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The Pathway to Flow

Unlock the Healing Science of Creativity

Julia F. Christensen

$24.99

Paperback

Forthcoming
Pre-Order now

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English
Vintage
26 August 2025
A new scientific 7-step process for achieving mindfulness and unlocking your creativity at will.

Discover how 15 minutes a day can awaken your creative magic and spark joy

Have you ever been so absorbed in writing, drawing, cooking, dancing, yoga, music or crafting that you lost track of time? In neuroscience, this is known as 'flow', a focused state where the mind and body are at their most serene. Former dancer and neuroscientist Julia Christensen reveals why you experience overthinking and shares a 7-step method for creating a reliable pathway to flow to effortlessly unlock the creative genius within you. Boost your mood, calm your mind, and enjoy the magic of flow every day.
By:  
Imprint:   Vintage
Country of Publication:   United Kingdom
Dimensions:   Height: 197mm,  Width: 128mm,  Spine: 23mm
Weight:   246g
ISBN:   9781529931808
ISBN 10:   1529931800
Pages:   352
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Forthcoming

Dr. Julia F. Christensen is a Danish neuroscientist and former dancer currently working as a senior scientist at the Max-Planck-Institute for Empirical Aesthetics in Germany. She studied psychology, human evolution and neuroscience in France, Spain and the UK. For her postdoctoral training, she worked in international interdisciplinary research labs at University College London, City, University London and the Warburg Institute, London and was awarded a postdoctoral Newton International Fellowship by the British Academy.

Reviews for The Pathway to Flow: Unlock the Healing Science of Creativity

Fascinating, engaging, fun, astonishing and absolutely delightful! I enjoyed every minute of this fabulous book. I learned a lot, both about the science of flow and its relation to the arts, but also about writing well. -- Professor Joe Devlin, former head of Experimental Psychology at UCL Wow, I love this book! - the integration of neuroscience, creativity and play; the bringing together of how our brains work and why we need play in order to heal and live. -- Dr Jeff Rediger, Harvard Medical School, author of 'Cured' Engaging in an activity that activates the flow state can enhance our sense of growth and purpose in life, which is known to be beneficial for mental health. As Christensen had observed during her dance practice, it can also calm ruminative thinking, helping us to find greater mental peace long after we have finished the activity. -- David Robson * The Observer *


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