Hungry Woman

Eating for good health, happiness and hormones

Pauline Cox, Julia Bradbury

$79.99

Hardback

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English

Ebury Press
08 June 2023

Dietetics & nutrition; Women's health; Complementary therapies, healing & health; Health & wholefood cookery

A ground-breaking cookbook for optimising women's health, whatever the age, from nutritionist and Fellow of Integrative Medicine, Pauline Cox. For buyers of Menopausing (7.5k TCM), Period Power (31k TCM), Eat Yourself Healthy (53k TCM), Honestly Healthy (73k TCM), The Art of Eating Well (195k net UK sales), Preparing for the Perimenopause and Menopause (24k TCM), It's Not a Diet by Davinia Taylor (33k TCM) and New York Times bestseller The Hormone Reset Diet.

It's time to reset your hormones.

What we eat matters. This ground-breaking cookbook with 100 simple, delicious and affordable low-carb recipes, will give you everything you need to balance your hormones and optimise your health for good - at any stage of your life.

Women are increasingly suffering from a hormonal rollercoaster. From tricky puberty to endometriosis, mood swings or PMT, anxiety and adrenal fatigue, low fertility, poor sleep and tummy fat, plus many challenging menopausal and perimenopausal symptoms - this book is the solution to freeing yourself from the hormone trap.

Hungry Woman offers a low-carb lifestyle, tasty and easy recipes, and down-to-earth advice helping you feel better and stay better.

Nutritionist and Fellow of Integrative Medicine, Pauline Cox, helps women of all ages reset their bodies and achieve hormonal balance, resulting in better physical and mental health, weight loss, smoother transitions whatever your age, and lifelong good health.

By: Pauline Cox
Foreword by: Julia Bradbury
Imprint: Ebury Press
Country of Publication: United Kingdom
Dimensions: Height: 254mm, Width: 198mm, Spine: 27mm
Weight: 1.059kg
ISBN: 9781529199109
ISBN 10: 1529199107
Pages: 256
Publication Date: 08 June 2023
Audience: General/trade , College/higher education , Professional and scholarly , ELT Advanced , Primary
Format: Hardback
Publisher's Status: Active

Pauline Cox BSc MSc is a Functional Nutritionist, entrepreneur and mother with a vast depth of knowledge and experience in women's health, hormonal balance and nutrition. Pauline is a regular columnist for both national and international publications and currently delivers online courses and speaking engagements. Pauline studied for her degree in Anatomical Sciences and BSc in Physiotherapy at the University of Bristol before completing her Masters in Nutrition, Physical Activity and Public Health. She went on to found the high street health food store, Sow & Arrow, which focuses on high quality, nutrient-dense food and supplements, with an emphasis on health optimisation and sustainability. Pauline is currently completing her Masters degree to become a Fellow of the National Centre of Integrative Medicine.

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Hungry Woman

Eating for good health, happiness and hormones

Pauline Cox, Julia Bradbury

$79.99

Hardback

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