The Doctor’s Kitchen: Healthy High Protein: Supercharge your energy, feel stronger and live longer

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Dr Rupy Aujla

The Doctor’s Kitchen

Healthy High Protein: Supercharge your energy, feel stronger and live longer

Dr Rupy Aujla

$49.99

Hardback

Forthcoming
Pre-Order now

QTY:

English

Ebury Press
01 July 2025

Diets & dieting; Cookery for specific diets & conditions

Cut through the noise of mis-information to discover how a protein-rich diet plan can help you to lose weight, feel fuller for longer and support your wellbeing for life.

'A protein masterclass... Get this book in your life now.' - Chris Evans

Eating for health is finally exciting, with these nutritionally balanced recipes and time-saving health hacks you can be reassured your meal is good for you and rich with flavour.

As a GP working in the NHS, Dr Rupy Aujla knows that the simple act of eating well every day is one of the most powerful forms of medicine. Cook from this book and you'll just know the food you're eating is helping you-

Maintain protein for bone strength and longevity Support gut health to help you think clearly and sleep better Lower inflammation to eliminate stress

Championing meat, dairy and plant-based protein these are simple and delicious recipes for every meal of the day including Miso Beans on Toasted Rye, Rupy's High-protein Rigatoni and Cumin Curry with Crispy Chicken.

Backed by the latest scientific research on how to balance protein, fibre and nutrient-rich vegetables all signposted on the page, The Doctor's Kitchen- Healthy High Protein will help you build a meal plan that will suit your individual dietary needs and supercharge your metabolic, heart and brain health.

By: Dr Rupy Aujla
Imprint: Ebury Press
Country of Publication: United Kingdom
Dimensions: Height: 251mm, Width: 197mm, Spine: 27mm
Weight: 1.088kg
ISBN: 9781529148848
ISBN 10: 1529148847
Pages: 288
Publication Date: 01 July 2025
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Forthcoming

Dr Rupy is a London-based doctor, specialising in General Practice and Emergency Medicine, who is on a mission to reverse the tidal wave of preventable lifestyle disease one plate of delicious food at a time. He has a Masters in Nutritional Medicine and is the founder of Europe's first Culinary Medicine programme for medical schools, as well as hosting one of Europe's top health and wellness podcasts (30m downloads). He is a Sunday Times bestselling author, BBC presenter and regularly appears on national television.

Reviews for The Doctor’s Kitchen: Healthy High Protein: Supercharge your energy, feel stronger and live longer

A protein masterclass… Get this book in your life now and you’ll have more of your life… because you’ll live longer, be happier, have more energy, be a nicer human being, and leave the world better than how you found it * Chris Evans *