The Instant Mood Fix

Emergency remedies to beat anxiety, panic or stress

Olivia Remes

$27.99

Paperback

Not in-store but you can order this
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QTY:

English

Ebury Press
18 May 2021

Psychology; Coping with personal problems; Self-help & personal development; Popular psychology

Cambridge University mental health researcher's quick guide to unscr
*wing your mind. Powerfully simple advice based on science, for fans of The Anxiety Solution

AS SEEN ON TED TALK - OVER 2 MILLION VIEWS

How do you cope with stress, anxiety, procrastination, or moments of crisis? Do you wait for the 'perfect' solution, avoid the situation, or blame yourself? If so, it's time to break the cycle- when panic strikes, grab this book instead.

Cambridge University mental health researcher, Dr Olivia, has spent the last decade uncovering how to maintain good mental health. In this short, no-nonsense book, she shares practical tips based on her cutting-edge research to help you fight the patterns and moods that hold you back. Whether you're feeling- stressed, out of control, stuck, unmotivated, indecisive, overwhelmed, helpless, lonely, rejected, or disappointed, Dr Olivia has a solution to help you relieve the pressure.

Pocket-sized and distilling only the essential information, The Instant Mood Fix teaches you long-term coping strategies for every area of your life. This empowering book will show you how to find inner peace and build resilience.

Published by Happy Place Books

By: Olivia Remes
Imprint: Ebury Press
Country of Publication: United Kingdom
Dimensions: Height: 198mm, Width: 126mm, Spine: 8mm
Weight: 104g
ISBN: 9781529109641
ISBN 10: 1529109647
Pages: 144
Publication Date: 18 May 2021
Audience: Professional and scholarly , College/higher education , General/trade , Undergraduate , Primary
Format: Paperback
Publisher's Status: Active

Dr Olivia Remes is a mental health researcher at the University of Cambridge, a life coach, and a public speaker. She has researched mental health issues such as anxiety, loneliness and coping. She is a regular speaker on BBC Cambridgeshire and has appeared on Late Night Woman's Hour and National Public Radio in the US. Her work has been featured in publications across the world. Her TedTalks about anxiety, coping and loneliness have garnered nearly 3 million views.