The Conscious Cleanse Cookbook: 150 Recipes to Lose Weight, Heal Your Body, and Transform Your Life

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Jo Schaalman Julie Pelaez

The Conscious Cleanse Cookbook

150 Recipes to Lose Weight, Heal Your Body, and Transform Your Life

Jo Schaalman, Julie Pelaez

$35

Hardback

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QTY:

English

Alpha
19 January 2021

Diets & dieting; Cookery for specific diets & conditions

Achieve vibrant health and sustainable weight loss with fresh, fulfilling recipes from the creators of the Conscious Cleanse.

Are you ready to make a lifestyle change? This gorgeous cookbook will give you the motivation you need to break unhealthful eating habits and find joy in the kitchen. With their Conscious Cleanse program, Jo Schaalman and Jules Pelaez have helped thousands of clients lose weight, heal their bodies, and regain vitality.

In The Conscious Cleanse Cookbook, Jo and Jules share over 150 simple recipes packed with veggies, fruits, nuts and seeds, legumes, and non-gluten grains. Whether you've committed to the Conscious Cleanse or you're just looking for an amazing repertoire of healthy, wholesome, delicious foods, this cookbook is for you. Feast on Bison Bolognese with Zucchini Noodles or Coconut Glazed Halibut with Butternut Curry Sauce, or enjoy an occasional Jalapeno Mezcal Margarita. No deprivation, no calorie counting. Just healthy, easy recipes for every meal of the day.

By: Jo Schaalman, Julie Pelaez
Imprint: Alpha
Country of Publication: United States
Dimensions: Height: 240mm, Width: 203mm, Spine: 25mm
Weight: 1.072kg
ISBN: 9781465493323
ISBN 10: 1465493328
Pages: 256
Publication Date: 19 January 2021
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Jo Schaalman is a nutrition therapist and yoga teacher whose workshops focus on transformative healing and optimal health. Through her personal journey of debilitating allergies and a devastating bike crash, she learned how to heal herself and now shares the wisdom she gained through her yoga classes and the Conscious Cleanse program. She has worked closely with such cutting-edge healers as yoga master Ana Forrest and Dr. Theron Randolph. Julie Pelaez is an entrepreneur, a Certified Holistic Health Coach, yoga teacher, and a visionary with boundless energy. Passionate about the mind-body-spirit food connection, Jules followed a calling to attend the Institute for Integrative Nutrition where she studied with top nutrition experts like Dr. Mark Hyman and David Wolfe. Inspired by her mentor, clinical nutritionist and detox specialist Natalia Rose, Jules has been studying cleansing and detoxification for more than a decade. She is board certified by the American Association of Drugless Practitioners and has coached thousands of people to find their most vibrant health.