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The Blue Zones American Kitchen

Dan Buettner

$64.99

Hardback

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English
National Geographic Society
06 December 2022
The New York Times bestselling author of The Blue Zones Kitchen offers 100 healthy recipes from America's best plant-forward cuisines.

The New York Times bestselling author of The Blue Zones Kitchen offers 100 healthy recipes from America's best plant-forward cuisines.

In Dan Buettner's Netflix documentary Live to 100- Secrets of the Blue Zones, viewers discovered the blue zones-the five places around the world where people consistently live to 100, and the keys to their longevity.

Now, creating a Blue Zone at home is easier than ever, thanks to the vegetarian recipes in this inspiring book. Buettner's culinary tour of America's healthiest food landscapes shows the wisdom of heritage cooks found right in our backyard.

A sampling of recipes from America's Blue Zones communities-

. Indigenous, Native, and Early American- Aina Momona Stew with Taro, Breadfruit, and Sweet Potato

. African American- Hoppin' John with Carolina Gold Rice and Sapelo Red Peas

. Latin American- Mama's Zucchini Pupusas

. Asian American- Uttapam (Savory Lentil Pancakes)

. Regional and Contemporary American- Kimchi Jjigae (Korean Kimchi Stew)

With beauitful imagery throughout, 100 mouthwatering recipes, and wisdom gleaned from 20 years of longevtiy research and from more than 50 food experts, chefs, and cooks around the country, The Blue Zones American Kitchen will change your diet-and your life.

Want more from the Blue Zones? Check out-

The Blue Zones Kitchen The Blue Zones Secrets for Living Longer The Blue Zones Challenge The Blue Zones of Happiness The Blue Zones, Second Edition The Blue Zones Solution
By:  
Imprint:   National Geographic Society
Country of Publication:   United States
Dimensions:   Height: 10mm,  Width: 8mm, 
Weight:   454g
ISBN:   9781426222474
ISBN 10:   1426222475
Pages:   304
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Hardback
Publisher's Status:   Active

Dan Buettner is a National Geographic Explorer, a writer, and the founder of Quest Network, Inc. His 2005 cover story for National Geographic magazine, Secrets of Living Longer, was a finalist for the National Magazine Award. He has appeared on CNN, David Letterman, Good Morning America, Primetime Live, and the Today show to discuss his Blue Zones research, and he has delivered more than 500 keynote speeches over the last 10 years. He is the author of the best-selling Blue Zones Kitchen, as well as The Blue Zones, The Blue Zones Solution, and The Blue Zones of Happiness. He splits his time between California and Minnesota, where you can also find two of the original Blue Zones Project Cit

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