The 5

2 Fast Diet Cookbook: Easy low-calorie & fat-burning recipes for fast days

Samantha Logan

$22.99

Paperback

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English

Penguin Books Ltd
25 September 2013

Diets & dieting; Cookery for specific diets & conditions

150 easy fat-burning recipes under 300 calories - finally, a way to slim down fast that won't leave you hungry!

Intermittent fasting, also known as the 5-2 diet, has become incredibly popular in recent months. And with good reason - it works! By reducing your calorie intake for just 2 days a week, you will reset your metabolism and rev up your body's fat-burning ability to cause dramatic weight loss without deprivation.

This book is the key to learning what to eat on these low-calorie fasting days. With delicious dishes like Cinnamon-Swirl Pancakes for breakfast, Fast-astic French Onion Soup for lunch and Slow-Cooking Provence Chicken for dinner, which are all easy to make and packed with flavour, you won't even realise you're dieting.

There's even a special \""dessert\"" section in the back that will give you low-calorie rewards to look forward to on non-fasting days.

By: Samantha Logan
Imprint: Penguin Books Ltd
Country of Publication: United Kingdom
Dimensions: Height: 198mm, Width: 129mm, Spine: 12mm
Weight: 138g
ISBN: 9781405915557
ISBN 10: 1405915552
Pages: 192
Publication Date: 25 September 2013
Audience: General/trade , College/higher education , Professional and scholarly , ELT Advanced , Primary
Format: Paperback
Publisher's Status: Active

Samantha Logan experimented with fast dieting when she couldn't lose her stubborn baby weight even several years after her second child was born. The fasting recipes she developed in this collection helped her to lose an amazing 30 pounds.