Whole New You: How Real Food Transforms Your Life, for a Healthier, More Gorgeous You: A Cookbook

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Tia Mowry Jessica Porter

Whole New You

How Real Food Transforms Your Life, for a Healthier, More Gorgeous You: A Cookbook

Tia Mowry, Jessica Porter

$55

Paperback

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QTY:

English

Ballantine Books Inc.
15 March 2017

Health & wholefood cookery

From the star of the Cooking Channel's Tia Mowry at Home comes a timely clean-eating cookbook with healthy, revamped recipes for comfort food, soul food, and accessible kitchen classics. Whole New You will change the way you think about what you eat and jump-start your journey to a healthier, more gorgeous you.

From the star of the Cooking Channel'sTia Mowry at Homecomes a timely clean-eating cookbook that will change the way you think about what you eat and jump-start your journey to a healthier, more gorgeous you.

When actress Tia Mowry landed her breakthrough role on the sitcom Sister, Sister, she swapped home-cooked meals for catering spreads. But her teen-dream diet of candies and carbs turned into a nightmare when she developed endometriosis, a painful disease that affects one in ten women worldwide. Two years and two surgeries later, some surprising advice from her doctor inspired Tia to radically change one of the most basic elements of her life- her diet. After ditching the dairy and the refined sugars and processed foods, Tia's pain receded drastically. What's more, her migraines stopped, her skin cleared up, and she was finally able to get pregnant. Drawing on the latest research on whole plant foods, inflammation, and gut flora,Whole New You chronicles Tia's journey to wellness and provides all the resources you need to feel better, including

. a ten-day menu plan to begin your healthy life

. more than 100 delicious recipes

. lighter versions of your favorite comfort food recipes, including ""Buttermilk"" Fried Chicken and Crispy Collard Chips

. healthy recipes for your kids

. tips and tricks for eating on the go

. complementary approaches, such as acupuncture and yoga, for whole body healing

Like a trusted friend, Tia recounts both her setbacks and her triumphs-and shows you how to listen to what your body is telling you. With Whole New You, your healing begins now.

Praise for Whole New You

""Simple and flavorful . . . Readers looking to jump-start a healthier diet will find this book encouraging and useful as both coach and guide.""-Booklist

""I'm on the go 24/7 and am always in search of healthy, easy meal options. This book delivers with maximum flavor every single time.""-Morris Chestnut, actor and author of The Cut

""No one ever said healthy meals can't be prepared in delicious ways, and my friend Tia shows us that she is the one to make that happen!""-Chloe Grace Moretz, actress

""Tia

Mowry

understands that eating healthy is a lifestyle that can make your life more enriching. Healthy eating equals healthy mind, body, and mental prowess.""-Serena Williams

""Whole New You is a must-read for anyone who wants to eat better, live healthier, and learn something along the way. Tia's recipes are so delicious and this book definitely had me going back for seconds!""-Naya Rivera, actress, mom, and author of Sorry Not Sorry

""Tia's passion for creating a sustainable, happy, and healthy lifestyle is contagious. Whole New You empowers us to transform our health in a fun and easy way. Her personal story of transformation and recovery inspires us to get in the kitchen, enjoy the process of cooking, and start living radiantly well.""-Tara Stiles, founder of Strala Yoga

""Tia Mowry has a wealth of knowledge that will change your life. With this book, you can fuel your body with delicious recipes that will help you function at your best so you feel amazing! Buy ten copies and share them with your friends! I will be sharing her book with everyone.""-Jeanette Jenkins, founder and president of The Hollywood Trainer LLC

By: Tia Mowry
Contributions by: Jessica Porter
Imprint: Ballantine Books Inc.
Country of Publication: United States
Dimensions: Height: 231mm, Width: 188mm, Spine: 18mm
Weight: 777g
ISBN: 9781101967355
ISBN 10: 1101967358
Pages: 320
Publication Date: 15 March 2017
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Tia Mowry is an actress and producer known for the sitcom Sister, Sister and now starring in the Cooking Channel's Tia Mowry at Home. She is also the co-host of the Food Network's Food Network Star- Kids and the host of the podcast Mostly Mom with Tia Mowry. She is married to Cory Hardrict, and they have one child.

Reviews for Whole New You: How Real Food Transforms Your Life, for a Healthier, More Gorgeous You: A Cookbook

Simple and flavorful . . . Readers looking to jump-start a healthier diet will find this book encouraging and useful as both coach and guide. -Booklist I'm on the go 24/7 and am always in search of healthy, easy meal options. This book delivers with maximum flavor every single time. -Morris Chestnut, actor and author of The Cut No one ever said healthy meals can't be prepared in delicious ways, and my friend Tia shows us that she is the one to make that happen! -Chloe Grace Moretz, actress Tia [Mowry] understands that eating healthy is a lifestyle that can make your life more enriching. Healthy eating equals healthy mind, body, and mental prowess. -Serena Williams Whole New You is a must-read for anyone who wants to eat better, live healthier, and learn something along the way. Tia's recipes are so delicious and this book definitely had me going back for seconds! -Naya Rivera, actress, mom, and author of Sorry Not Sorry Tia's passion for creating a sustainable, happy, and healthy lifestyle is contagious. Whole New Youempowers us to transform our health in a fun and easy way. Her personal story of transformation and recovery inspires us to get in the kitchen, enjoy the process of cooking, and start living radiantly well. -Tara Stiles, founder of Strala Yoga Tia Mowry has a wealth of knowledge that will change your life. With this book, you can fuel your body with delicious recipes that will help you function at your best so you feel amazing! Buy ten copies and share them with your friends! I will be sharing her book with everyone. -Jeanette Jenkins, founder and president of The Hollywood Trainer LLC