Healthy Gut, Flat Stomach

The Fast and Easy Low-FODMAP Diet Plan

Danielle Capalino, Barbara Bolen

$29.95

Paperback

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English

Countryman Press Inc.
10 February 2017

Health & wholefood cookery; Cookery by ingredient

There are a lot of myths about beating stomach bloat and getting a flat tummy, but the FODMAP approach has been scientifically proven to work for both. FODMAPs are sugars found in certain foods that can be hard to digest, and can cause discomfort, gas, and IBS (irritable bowel syndrome) symptoms. Some of the most nutritious foods around are high in these sugars, frustrating people who eat well but still have tummy issues. Apples, garlic, onions, beans, dairy, bread, and cereals are on that list. It may sound complicated or far-fetched but the many converts who have tried the science-supported diet swear by it. In addition to useful everyday advice, the book includes:

The differences and similarities between this diet and a gluten-free diet7-day sample menu plan with recipesSimple and easy recipes for the basic items you need to adapt to fit into the low-FODMAP diet, including staples like salad dressing, marinade, and dipsClear explanations for the science behind the low-FODMAP diet and why it works

By: Danielle Capalino, Barbara Bolen
Imprint: Countryman Press Inc.
Country of Publication: United States
Dimensions: Height: 231mm, Width: 180mm, Spine: 15mm
Weight: 500g
ISBN: 9781581574142
ISBN 10: 1581574142
Pages: 192
Publication Date: 10 February 2017
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Danielle Capalino, MSPH, RD, CDN, is a registered dietitian providing nutritional counseling on digestive health. The author of Healthy Gut, Flat Stomach, she lives in New York City with her husband and son.