The Gi Diet (Now Fully Updated): The Glycemic Index; The Easy, Healthy Way to Permanent Weight Loss

— —

Rick Gallop

The Gi Diet (Now Fully Updated)

The Glycemic Index; The Easy, Healthy Way to Permanent Weight Loss

Rick Gallop

$45

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Virgin
01 October 2007

Medicine; Diets & dieting; Cookery for specific diets & conditions

The Original International Gi Diet Bestseller, Now Revised And Updated

Losing weight is relatively easy with many 'fad' diets; maintaining the loss with these diets is difficult and largely impossible to sustain. Health expert Rick Gallop has found the key to permanent weight loss with his Gi Diet.

With over 40 new recipes and meal plans, this book is the first step to a healthy and happier life...

'Forget Fads- Change your eating habits for life' -- Daily Telegraph 'Offers excellent advice for weight loss, based on healthy eating guidelines.' -- The Times 'For people who never want to diet again...the pounds will drop...only diet you'll ever need' -- The Sun 'Life changing - simple to get great results' --
*
*
*
*
* Reader review 'Truly life changing!' --
*
*
*
*
* Reader review 'A way of life, not a ""diet""' --
*
*
*
*
* Reader review 'Best diet book ever!!!!' --
*
*
*
*
* Reader review 'Easy to follow information with great recipes for healthy living' --
*
*
*
*
* Reader review
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*

Most diets fail for three reasons - you go hungry, they're too complicated or they are simply unhealthy.

With Rick Gallop's acclaimed Gi diet- - you won't feel hungry or deprived - you will never have to count calories, carbs or points again - you will reduce your risk of major diseases by eating healthy and nutritious meals

Based on the Glycemic Index, or GI, which rates foods according to how fast they are digested, the Gi Diet makes choosing the right food simple with its unique, easy-to-follow traffic light system-
*Foods to avoid (RED)
*Foods to eat occasionally (YELLOW)
*Foods to eat as much of as you want (GREEN)

And the benefits are more than just weight loss! Changing your eating habits can also help prevent life-threatening illnesses, like heart disease and diabetes.

This updated edition contains over 40 all new recipes and meal plans, over 100 new red, yellow and green light food listings, updates on everything from low carbs to office lunches and family meals and more readers' comments and suggestions.

Take the first step to a healthier and happier life!

By: Rick Gallop
Imprint: Virgin
Country of Publication: United Kingdom
Dimensions: Height: 216mm, Width: 136mm, Spine: 14mm
Weight: 401g
ISBN: 9780753509180
ISBN 10: 0753509180
Pages: 208
Publication Date: 01 October 2007
Recommended Age: From 0 years
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Reviews for The Gi Diet (Now Fully Updated): The Glycemic Index; The Easy, Healthy Way to Permanent Weight Loss

And the benefits are more than just weight loss! Changing your eating habits can also help prevent life-threatenting illnesses, like heart disease and diabetes. Losing weight is relatively easy with many fad Diets:; maintaining the loss with these diets is difficult and largely impossible to sustain. Rick Gallop has found the key to permanent weight loss -- Edmund H. Sonnenblick, MD Professor of Medicine at the Albert Einstein College of Medicine, New York City Forget Fads: Change your eating habits for life. Daily Telegraph Offers excellent advice for weight loss, based on healthy eating guidelines. The Times For people who never want to diet again...the pounds will drop...only diet you'll ever need The Sun ...you can stabilise your blood sugar levels, feel healthier and lose weight. The Evening Standard