Overcome nervous tension, pain, fatigue, insomnia, depression and addictive behaviors with these simple techniques for self-hypnosis.
In Healing Yourself with Self-Hypnosis you'll learn how to quickly and easily achieve a hypnotic state to relieve physical and mental stresses, including- excess weight, substance abuse, pain management, smoking, childbirth, and anxiety.
A tool long used by professionals, hypnosis can help you improve your physical and emotional health, achieve career success, and find happiness in relationships.
By:
Frank Caprio, Joseph Berger Revised by:
Caroline Miller Imprint: Prentice Hall Country of Publication: United States Edition: 2nd Revised edition Dimensions:
Height: 228mm,
Width: 153mm,
Spine: 20mm
Weight: 329g ISBN:9780735200043 ISBN 10: 0735200041 Pages: 288 Publication Date:01 May 1998 Audience:
General/trade
,
ELT Advanced
Format:Paperback Publisher's Status: Active