This groundbreaking book will show you how to give yourself instant relief from negative emotions.
Drawing on a combination of the meridian systems of Eastern acupuncture and Western cognitive ideas, the author give step-by-step instructions on how to use key pressure points on your body, breathing techniques and focused thought to overcome such feelings as heartache, loneliness, anger and fear - as well as more specific problems ranging from addictive urges to stage fright.
Through their practical, life-transforming strategies, you can quickly and effectively restore yourself to complete emotional balance, relaxation and well being - within a matter of minutes.
By:
George Pratt, Peter Lambrou Imprint: Rider & Co Country of Publication: United Kingdom Dimensions:
Height: 234mm,
Width: 156mm,
Spine: 20mm
Weight: 406g ISBN:9780712606875 ISBN 10: 0712606874 Pages: 304 Publication Date:03 March 2000 Audience:
General/trade
,
ELT Advanced
Format:Paperback Publisher's Status: Active