Eat to Win for Permanent Fat Loss: The Revolutionary Fat-Burning Diet for Peak Mental and Physical Performance...

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Robert Haas

Eat to Win for Permanent Fat Loss

The Revolutionary Fat-Burning Diet for Peak Mental and Physical Performance and Optimum Health...

Robert Haas

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English

Random House USA Inc
01 May 2001

Diets & dieting

In the 1980s, Robert Haas fueled a diet revolution with his number one bestseller Eat to Win. Now, with Eat to Win for Permanent Fat Loss, he shows you not only how to lose weight and dramatically improve your performance in all areas of life, but also how to keep the fat off--forever.

Based on cutting-edge research on how and why our bodies use carbohydrates, proteins, and fats, Haas created a ""Mediterrasian"" diet that combines the best and healthiest aspects of diets from the regions where people live the longest. His approach features a ratio of 50 percent carbohydrates, which includes grains, fruits, and vegetables; 25 percent protein; and 25 percent fat. Haas also provides the specific reasons why this is the ultimate ratio for maximum energy, fitness, and permanent fat loss.

Eat to Win for Permanent Fat Loss offers a remarkably flexible, healthy food plan that encourages both the use of the new ""functional"" foods, such as tofu hot dogs and soy-chicken nuggets, and treats that most diet plans forbid entirely, such as chocolate, wine, and coffee. In fact, Haas tells you why enjoying chocolate and coffee every day could actually make you healthier, providing both satisfaction and valuable phytonutrients that prevent illness. It's the kind of eating plan that works for the entire family.

As for exercise, Haas's recommendation is just as simple- Burn a minimum of 300 calories--the equivalent of 45 minutes of walking--throughout the day, through any activity you choose. Haas's combined diet and exercise program changes lives.

By: Robert Haas
Imprint: Random House USA Inc
Country of Publication: United States
Edition: New edition
Dimensions: Height: 234mm, Width: 156mm, Spine: 18mm
Weight: 377g
ISBN: 9780609807620
ISBN 10: 0609807625
Pages: 288
Publication Date: 01 May 2001
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Inactive

ROBERT HAAS, M.S., is a renowned health expert who has counseled such world-champion athletes and celebrities as Martina Navratilova, Ivan Lendl, Cher, Carly Simon, and Mike Nichols. He also serves as a consultant to the health and fitness industry and has a nutrition counseling practice in Miami, Florida.