Sleep Habits Journal

“Sleep Habits Journal by Dr. Long is a masterful connection between sleep science and spirituality. Dr. Long seamlessly integrates evidence-based strategies with faith-driven reflections, creating a holistic approach to overcoming insomnia. The book, which addresses mind, body, and soul, is a true companion for anyone seeking peace in the night.”—Sujay Kansagra, author of My Child Won’t Sleep, professor of Pediatric Neurology at Duke University “I’m so grateful for Ben’s work in this area and how deeply he cares about those he wants to serve. It comes across strongly while reading! So many things in our life can be traced back to poor sleep quality, and Ben feels like the perfect guide to help us out of the fog and into a more flourishing life!’”—Jefferson Bethke, New York Times bestselling author of Fighting Shadows “Sleep Habits Journal is an absolute game-changer. Dr. Benjamin Long is the person I trust most when it comes to sleep, and this book is a masterclass in turning restless nights into deep, restorative rest. More than just a journal, it’s a transformative guide that weaves biblical wisdom, science, and practical habits into a nightly rhythm of peace. If you’re tired of being tired, this is the book you’ve been waiting for.”—Jordan Raynor, bestselling author of The Sacredness of Secular Work and Redeeming Your Time