Practice gratitude every day with The Gratitude Journal, a place to keep track of life's daily joys, successes, and moments of beauty.
Practice gratitude every day with The Gratitude Journal, a place to keep track of life's daily joys, successes, and moments of beauty.
Research shows that engaging in a regular gratitudejournalpractice counterbalances the negativity we inevitably experience in our lives; gratitude begets more gratitude.
Keeping a gratitude journalhas proven to have tangible physical benefits, too, including lowered stress levels, better sleep, and motivation for more regular exercise.
The Gratitude Journal is your in-road to happiness. Record three things you're grateful for each day and be mindful of how your appreciation for the world around you grows. With enough space to record a short gratitude list every day for three years, from the little things like a delicious cup of morning coffee to the way your family supports you in times of need, The Gratitude Journal is both a keepsake and a reminder of your life's gifts, day to day and year to year.
By:
Potter Gift Imprint: Random House Inc Country of Publication: United States Dimensions:
Height: 152mm,
Width: 102mm,
Spine: 1mm
Weight: 1g ISBN:9780593139745 ISBN 10: 0593139747 Pages: 368 Publication Date:07 September 2021 Audience:
General/trade
,
ELT Advanced
Format:Hardback Publisher's Status: Active
Potter Gift, an imprint of Random House, is a lifestyle imprint specializing in design, fashion, humor, health, stationery, and other paper and gift products.