Eat Better, Feel Better

My Recipes for Wellness and Healing, Inside and Out

Giada De Laurentiis

$49.99

Hardback

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English

Rodale Books
01 June 2021

Cookery, food & drink

Boost gut health and immunity with a delicious approach to wellness that nourishes mind, body, and spirit.

#1 NEW YORK TIMES BESTSELLER . Giada De Laurentiis shares how herunique approach to wellness completely transformedher relationship with food-featuring 100 recipes to boost gut health and immunity and nourish your mind, body, and spirit.

This book is the culmination of a ten-year journey. . . . I've made a conscious effort to take control of my health because it had finally become impossible to ignore the fact that the choices (or lack thereof ) I'd been making for the past twenty years just weren't working for me anymore.

In Giada's most personal book yet, she gives you an inside look at her pathto wellness and how she maintains a balanced life. Giada walks you through how to select food that can actually make you feel better and curate a personalized wellness routine to support a healthy mind and body. She shows you her own process of reconfiguring her diet to control inflammation-and how you can use the same steps to turn your life around. Giada also includes information on how to use complementary wellness tactics like intermittent fasting, meditation, and other self-care routines to optimize your well-being.

Giada devotes an entire chapter to her 3-day reboot-which she follows several times a year-and offers more than two dozen dairy-free, sugar-free, and gluten-free recipes to accompany the plan, as well as a 21-day menu outline that makes good, healthy cooking easy to implement at home. Even though it's so much more than a cookbook, Eat Better, Feel Better alsooffers100 new recipes,from Italian-influenced ones likeFusilli with Chicken and Broccoli RabeandPan-Roasted Pork Chops with Cherry and Red Wine Sauce toher everyday healthy favorites includingQuinoa Pancakes; Sheet Pan Parmesan Shrimp and Veggies; Roasted Cauliflower and Baby Kale Salad; and Chocolate and Orange Brown Rice Treats.

Eat Better, Feel Better is the perfect jumpstart to wellness.

By: Giada De Laurentiis
Imprint: Rodale Books
Country of Publication: United States
Edition: Illustrated edition
Dimensions: Height: 241mm, Width: 189mm,
Weight: 567g
ISBN: 9780593138434
ISBN 10: 0593138430
Pages: 256
Publication Date: 01 June 2021
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Giada De Laurentiiswas the star of Everyday Italian on the Food Network. She attended Le Cordon Bleu culinary school in Paris and then worked in a variety of Los Angeles restaurants, including Wolfgang Puck's Spago, before starting her own catering and private-chef company, GDL Foods, whose clients have included such stars as Ron Howard. She is the granddaughter of movie producer Dino De Laurentiis and grew up in Los Angeles, where she still lives.