Living Well: 21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular

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Montel Williams William Doyle

Living Well

21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular

Montel Williams, William Doyle

$49.99

Paperback

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English

Jeremy P Tarcher
30 December 2008

Popular medicine & health

Montel Williams? New York Times bestselling battle plan for better living. Now in paperback!

In Living Well, Montel explains the science behind his successful battle against multiple sclerosis, interviewing a global ?SWAT Team? of doctors, scientists, and researchers, and reveals the amazing effects of healthy eating and regular exercise.

Most importantly, Montel shares his groundbreaking 21-Day Living Well Food and Workout Program? a hard-hitting health plan of diet changes, a step-by-step exercise plan, and the gradual addition of raw and whole foods to daily menu plans. This three-week regimen forms the cornerstone of Montel?s successful dietary health plan. Also included are simple, wholesome recipes that are as healthful as they are delicious.

For anyone who wants to fight obesity, cancer, heart disease, and neurological diseases like Parkinson?s, Alzheimer?s, or multiple sclerosis?or if they just want to feel spectacular every day?it?s time to push life to the next level, by Living Well with Montel!

By: Montel Williams, William Doyle
Imprint: Jeremy P Tarcher
Country of Publication: United States
Dimensions: Height: 216mm, Width: 140mm, Spine: 17mm
Weight: 1g
ISBN: 9780451225795
ISBN 10: 0451225791
Pages: 320
Publication Date: 30 December 2008
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Montel Williams has established himself as a top player in the competitive daytime talk show arena since his debut in 1991. He is also a decorated former Naval intelligence officer and a renowned motivational speaker, author, actor, and philanthropist. He is the creator of The Montel Williams MS Foundation.

Reviews for Living Well: 21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular

?Anyone who wants to look better, feel better, and live longer will definitely want this excellent lifestyle makeover manual.? ? Library Journal ?Williams is a charismatic cheerleader.? ? Publishers Weekly aAnyone who wants to look better, feel better, and live longer will definitely want this excellent lifestyle makeover manual.a a Library Journal aWilliams is a charismatic cheerleader.a a Publishers Weekly