Now sufferers can attack panic--before it attacks them. This seven-step, drug-free program--written jointly by a physician and a recovered sufferer--explains what goes on in the body when panic disorder strikes, and how it can be controlled. With behavioral techniques, fitness and nutrition plans, and inspiring, encouraging true stories, this book brings new hope to people with panic disorder, agoraphobia, and other anxiety-related conditions.
By:
Shirley Swede, Seymour Jaffe Imprint: Dutton / Signet Country of Publication: United States Edition: Revised edition Dimensions:
Height: 201mm,
Width: 133mm,
Spine: 17mm
Weight: 209g ISBN:9780451200433 ISBN 10: 0451200438 Pages: 240 Publication Date:01 September 2000 Audience:
General/trade
,
College/higher education
,
Professional and scholarly
,
ELT Advanced
,
A / AS level
Format:Paperback Publisher's Status: Active
Reviews for The Panic Attack Recovery Book: Step-by-Step Techniques to Reduce Anxiety and Change Your Life--Natural, Drug-Free, Fast Results
"""Takes the panicker out of narrow fixation and into a broader sense of life's possibilities"".-- Boston Globe"