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Simple Diet: No Rigid Rules, No Strict Menus, No Measuring, Counting, or Expensive Meal Plans. by James W. Anderson (James W. Anderson ) at Abbey's Bookshop,
Simple Diet: No Rigid Rules, No Strict Menus, No Measuring, Counting, or Expensive Meal Plans.
— —
James W. Anderson (James W. Anderson ) Nancy J. Gustafson (Nancy J. Gustafson)

Simple Diet

No Rigid Rules, No Strict Menus, No Measuring, Counting, or Expensive Meal Plans.

James W. Anderson (James W. Anderson ),  Nancy J. Gustafson (Nancy J. Gustafson)

$49.99

Paperback

Not in-store but you can order this
How long will it take?
English
Berkley Publishing Corporation,U.S.
27 December 2011
Diets & dieting
Lose up to 50 pounds in 12 weeks with a doctor's proven plan for

losing weight-quickly, easily, and permanently. No counting, no

measuring, no hassle. If you have tried to lose weight and failed, or lost weight and

failed to keep it off, you're not alone. Two out of three Americans are

overweight, many with between thirty and one hundred pounds to lose.

Now Dr. James W. Anderson, a professor of medicine and clinical

nutrition at the University of Kentucky, shares his groundbreaking,

scientifically based nutritional plan that has already helped thousands

of Americans lose weight-sometimes more than one hundred pounds-and

keep it off permanently. It can also help you-

Lower cholesterol, high blood pressure, and high blood sugar.

Reverse type 2 diabetes, heart disease, and other obesity-related

health conditions.

Decrease your risk for type 2 diabetes and its related

consequences.

Eliminate the need for dangerous (and expensive) gastric bypass

surgery.

Help you feel better about yourself and enjoy your life!

Best of all, you can use prepared foods that are easy to find in the

supermarket. There's no calorie counting. No measuring. No guesswork.

And if you stick with this easy-to-follow plan-as thousands of people

already have-there's a nearly foolproof guarantee of success.

Lifelong success. Many people have changed their eating habits

and improved their health by using this program. Now it's your turn.
By:   ,
Imprint:   Berkley Publishing Corporation,U.S.
Country of Publication:   United States
Dimensions:   Height: 229mm,  Width: 153mm,  Spine: 22mm
ISBN:   9780425241066
ISBN 10:   0425241068
Pages:   304
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

James W. Anderson, M.D., is a reviewer for many of the world's most prestigious medical journals, and he's published more than 350 scientific studies and founded the Obesity Research Network. He lives in Kentucky. Nancy J. Gustafson, M.S., R.D., is a registered dietician and served as a nutritionist at the U.S. Department of Agriculture, clinical dietician at the University of Maryland Hospital and Carle Clinic in Illinois, and nutrition instructor at North Dakota State University. She lives in Fargo, North Dakota.

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