Chris Carmichaels Food for Fitness

Eat Right to Train Right

Chris Carmichael

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Paperback

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English

Berkley Publishing Corporation,U.S.
05 April 2005

Fitness & diet

From the coach of several of the world's greatest athletes comes a revolutionary eating plan for all active people--from weekend warriors to elite competitors to those just trying to lose a few pounds and be more fit.

You'll learn- -The truth and consequences of low-carb diets for athletes -Chris Carmichael's step-by-step method to match your nutrition to your activity level for better workouts and fewer excess calories -The best sources of clean-buring fuel for your healthy and active lifestyle -Which supplements work and which just waste your money -Specific recommendations for teenage, female, and older athletes -The complete Carmichael Nutrition Program, which has carried many top athletes to victory -The ease and benefits of dozens of quick-to-prepare, power-packed recipes

Everything you need to know about food and fitness is outlined in this easy-to-follow, remarkably effective nutritional program. Get on board--once you eat right and train right, there will be noyhting to stop you.

Includes original Carmichael Training System Recipes.

""Not only has Chris put together a great read for adults, but any parents reading it can relay the information to their children to get them on the right track early.""-Brandi Chastain, U.S. Women's National Soccer Team

By: Chris Carmichael
Imprint: Berkley Publishing Corporation,U.S.
Country of Publication: United States
Edition: New edition
Dimensions: Height: 229mm, Width: 152mm, Spine: 24mm
Weight: 1g
ISBN: 9780425202555
ISBN 10: 0425202550
Pages: 448
Publication Date: 05 April 2005
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Chris Carmichael is an endurance coach and adviser to Olympic athletes and teams around the world. He is Lance Armstrong's personal coach, as well as coach to athletes of all levels. During 1997 and 1998, Chris dedicated his time and talents to shaping Lance Armstrong's return from cancer to professional racing. In 1999, he founded Carmichael Training Systems (CTS) to bring quality coaching to elite athletes and active people alike. ""I would not be a six-time Tour de France champion without Chris Carmichael ."" -Lance Armstrong

Reviews for Chris Carmichaels Food for Fitness: Eat Right to Train Right

I would not be a Tour de France champion without [Chris Carmichael]. (Lance Armstrong) I would not be a Tour de France champion without �Chris Carmichael�. (Lance Armstrong)