""...a simple plan ... yielding easy ways to of eating that let (anyone)
make peace with carbs and melt fat in the process.""
-First for WomenFitness and diet expert Robert Ferguson offers a weight-loss
program that shifts fat storing to fat burning. Ferguson's plan teaches
readers how to customize their meals to include fast and slow carbs,
protein and fat, and get immediate and sustainable results. This 21-day
Mindset Makeover includes-
A guide to eliminate wrong-headed diet mindsets
Daily prompts to sustain the plan
Nutrition and exercise tips
Simple recipes to create fat-burning meals
Advice for shopping and eating-out
""...a simple plan ... yielding easy ways to of eating that let (anyone)
make peace with carbs and melt fat in the process.""
-First for WomenFitness and diet expert Robert Ferguson offers a weight-loss
program that shifts fat storing to fat burning. Ferguson's plan teaches
readers how to customize their meals to include fast and slow carbs,
protein and fat, and get immediate and sustainable results. This 21-day
Mindset Makeover includes-
A guide to eliminate wrong-headed diet mindsets
Daily prompts to sustain the plan
Nutrition and exercise tips
Simple recipes to create fat-burning meals
Advice for shopping and eating-out
By:
Robert Ferguson (Robert Ferguson) Imprint: TarcherPerigee Country of Publication: United States Dimensions:
Height: 229mm,
Width: 191mm,
Spine: 18mm
Weight: 1g ISBN:9780399537264 ISBN 10: 0399537260 Pages: 288 Publication Date:27 December 2011 Recommended Age: From 18 years Audience:
General/trade
,
ELT Advanced
Format:Paperback Publisher's Status: Active
Robert Ferguson, MS, CN, is a recognized voice of weight loss through healthy living, a motivational speaker, and physical conditioning and nutrition specialist.