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Diet-Free for Life

A Revolutionary Food, Fitness, and Mindset Makeover to Maximise Fat Loss

Robert Ferguson (Robert Ferguson)

$49.99

Paperback

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English
TarcherPerigee
27 December 2011
""...a simple plan ... yielding easy ways to of eating that let (anyone)

make peace with carbs and melt fat in the process.""

-First for WomenFitness and diet expert Robert Ferguson offers a weight-loss

program that shifts fat storing to fat burning. Ferguson's plan teaches

readers how to customize their meals to include fast and slow carbs,

protein and fat, and get immediate and sustainable results. This 21-day

Mindset Makeover includes-

A guide to eliminate wrong-headed diet mindsets

Daily prompts to sustain the plan

Nutrition and exercise tips

Simple recipes to create fat-burning meals

Advice for shopping and eating-out

""...a simple plan ... yielding easy ways to of eating that let (anyone)

make peace with carbs and melt fat in the process.""

-First for WomenFitness and diet expert Robert Ferguson offers a weight-loss

program that shifts fat storing to fat burning. Ferguson's plan teaches

readers how to customize their meals to include fast and slow carbs,

protein and fat, and get immediate and sustainable results. This 21-day

Mindset Makeover includes-

A guide to eliminate wrong-headed diet mindsets

Daily prompts to sustain the plan

Nutrition and exercise tips

Simple recipes to create fat-burning meals

Advice for shopping and eating-out
By:  
Imprint:   TarcherPerigee
Country of Publication:   United States
Dimensions:   Height: 229mm,  Width: 191mm,  Spine: 18mm
Weight:   1g
ISBN:   9780399537264
ISBN 10:   0399537260
Pages:   288
Publication Date:  
Recommended Age:   From 18 years
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

Robert Ferguson, MS, CN, is a recognized voice of weight loss through healthy living, a motivational speaker, and physical conditioning and nutrition specialist.

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