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3 Months to Your First 5k

Dave Keuhls

$49.99

Paperback

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English
Perigee Books,U.S.
01 May 2012
Thinking about trying a 5K for the first time?

Thinking about trying a 5K for the first time?

Expert Dave Kuehls offers the inspiration to get even the most devoted couch potatoes on their feet and completing a 5K in three months. Serving as personal coach and trainer, 3 Months to Your First 5K includes-

The physical and psychological benefits of running Motivation to get started and keep going Training tips including equipment, clothing, nutrition, warm-ups, schedule, and lifestyle Time goals Race day tips and strategies After the finish line-what's next? The challenge of the marathon

Once readers have accomplished that 5K, you can also learn how to keep the momentum going and improve your time and stamina for even greater accomplishments. Get started now!
By:  
Imprint:   Perigee Books,U.S.
Country of Publication:   United States [Currently unable to ship to USA: see Shipping Info]
Dimensions:   Height: 216mm,  Width: 140mm,  Spine: 10mm
ISBN:   9780399534027
ISBN 10:   0399534024
Pages:   144
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

Dave Kuehls is a contributing editor for Runner’s World, the world’s largest running magazine. He has also written for Sports Illustrated, Men’s Health, GQ, and ESPN magazine. His fastest marathon is 2:57.

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