Expert Dave Kuehls offers the inspiration to get even the most devoted couch potatoes on their feet and completing a 5K in three months. Serving as personal coach and trainer, 3 Months to Your First 5K includes-
The physical and psychological benefits of running Motivation to get started and keep going Training tips including equipment, clothing, nutrition, warm-ups, schedule, and lifestyle Time goals Race day tips and strategies After the finish line-what's next? The challenge of the marathon
Once readers have accomplished that 5K, you can also learn how to keep the momentum going and improve your time and stamina for even greater accomplishments. Get started now!
By:
Dave Keuhls Imprint: Perigee Books,U.S. Country of Publication: United States [Currently unable to ship to USA: see Shipping Info] Dimensions:
Height: 216mm,
Width: 140mm,
Spine: 10mm
ISBN:9780399534027 ISBN 10: 0399534024 Pages: 144 Publication Date:01 May 2012 Audience:
General/trade
,
ELT Advanced
Format:Paperback Publisher's Status: Active
Dave Kuehls is a contributing editor for Runner’s World, the world’s largest running magazine. He has also written for Sports Illustrated, Men’s Health, GQ, and ESPN magazine. His fastest marathon is 2:57.