Brain Fitness: Anti-Aging to Fight Alzheimer's Disease, Supercharge Your Memory, Sharpen Your Intelligence,...

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Robert Goldman, M.D. Lisa Berger

Brain Fitness

Anti-Aging to Fight Alzheimer's Disease, Supercharge Your Memory, Sharpen Your Intelligence,...

Robert Goldman, M.D., Lisa Berger, Ronald Klatz

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English

Bantam Doubleday Dell Publishing Group
15 December 1999

Popular medicine & health; Self-help & personal development

As medicine continues to increase longevity, it becomes more and more vital for us all to keep the mind healthy and vigorous.

As a cofounder and director of the American Academy of Anti-Aging Medicine, Dr. Robert Goldman has at his fingertips all of the latest scientific research on what each of us can do not only to retain all our mental powers as long as we live but also to actually strengthen and improve our mind-power as we age.

Now he shares that information, in a layperson's terms, with numerous self-tests, information charts, and quizzes, so that we all can improve memory, sharpen concentration, reduce stress, learn to sleep better, and--above all--ward off the devastation of Alzheimer's disease.

Goldman discusses the many nutritional supplements, vitamins, minerals, and medications that have been proved to enhance mental fitness, providing specific doses and regimens. But beyond that, he also describes particular exercises and lifestyle techniques designed to sharpen mental acuity.

As medicine continues to increase longevity, and it becomes more vital for us all to keep the mind healthy and vigorous, Brain Fitness is destined to become our bible for the new millennium.

By: Robert Goldman M.D.
Contributions by: Lisa Berger, Ronald Klatz
Imprint: Bantam Doubleday Dell Publishing Group
Country of Publication: United States
Dimensions: Height: 216mm, Width: 140mm, Spine: 19mm
Weight: 422g
ISBN: 9780385488693
ISBN 10: 0385488696
Pages: 368
Publication Date: 15 December 1999
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Dr. Robert Goldman is a physician and surgeon who also holds a doctorate in steroid biochemistry. He is cofounder with Dr. Ronald Klatz of the American Academy of Anti-Aging Medicine, which has thousands of members in more than thirty-seven countries, and of the National Academy of Sports Medicine. The two are also the coauthors of Death in the Locker Room and Stopping the Clock. They both live in Chicago, Illinois. Lisa Berger is a professional writer specializing in health and medical subjects. She lives in Washington, D.C.

Reviews for Brain Fitness: Anti-Aging to Fight Alzheimer's Disease, Supercharge Your Memory, Sharpen Your Intelligence, De-Stress Your Mind, Control Mood Swings, and Much More

The best medical, psychological, nutritional, and lifestyle advice in print for keeping your most vital organ--your brain--fit and functioning at peak levels. <br>--V.A. Howard, Ph.D., Codirector, Philosophy of Education Research Center, Harvard University <br> This book illustrates the twenty-first-century program for preserving brain function and preventing neurodegenerative changes. <br>--Frederick J. Vagnini, M.D., F.A.C.S., Clinical Professor of Surgery, Cornell Medical Center