How to Sleep Like a Baby, Wake Up Refreshed, and Get More Out of Life

Dianne Hales

$29.99

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Random House USA Inc
12 April 1987

Neurology & clinical neurophysiology; Family & health; Popular medicine & health

EVERY DAY STARTS WITH A GOOD NIGHT'S SLEEP

Did you just suppress a yawn?

Are you one of the walking weary-the 100 million Americans who suffer from occasional or chronic sleep problems? If so, you know how serious the problem can be- troubled sleepers can lead troubled lives. On an average, we spend one third of our lives sleeping-and how we sleep can make the difference between feeling tired all of the time and facing each day with a fresh, energetic attitude.

This practical guide to healthy sleep by sleep expert Dianne Hales can help you get the rest you need to get the most out of life. It covers the latest discoveries of ""sleep scientists""-whose probing of the mysteries of sleep has led to breakthroughs in treating sleep problems-and includes-

. 101 mental maneuvers for putting yourself to sleep . New treatments for age-old complaints like snoring and sleepwalking . Effective methods for overcoming sleep rhythm disorders caused by jet lag or shift changes . New insights into how dreams can help you solve daytime problems . Simple self-tests to determine if you need professional help-and where to turn if you do

Your sleep problem is not insurmountable. You, too, can sleep like a baby and wake up ready for a healthy, active life.

By: Dianne Hales
Imprint: Random House USA Inc
Dimensions: Height: 216mm, Width: 140mm, Spine: 13mm
Weight: 221g
ISBN: 9780345338259
ISBN 10: 0345338251
Pages: 216
Publication Date: 12 April 1987
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Dianne Hales has served as a contributing editor for Parade, Ladies Home Journal, Working Mother,and American Health and has written for many national publications, including Family Circle, Good Housekeeping, The New York Times, Reader's Digest, The Washington Post, Woman's Day, and World Book. In addition to more than a dozen trade books, she is the author of 24 editions of the leading college health textbook, An Invitation to Health.