Walk

We were born to walk even more than to run, and, arguably, nothing is better for your health than regular walking. Read this informative book if you are trying to increase your step count and walk better! -- Daniel Lieberman, author of <i> Exercised </i> This book is a wake-up call in the best possible way. Courtney shows us that the foundation of our health, energy and longevity isn’t complicated, it just comes straight from our feet. Walk makes a compelling case that walking isn’t exercise, it’s essential, and she gives us practical steps to rebuild our foot strength back into our lives. If you want a longer, stronger, more joyful life, start here -- Steven Bartlett, host, Diary of a CEO podcast Modern health has forgotten something elemental: we are a bi-pedal walking species. This book restores walking to its rightful place not as exercise, but as a biological necessity. It reminds us that resilience, longevity, and agency begin at ground level, one step at a time -- Galahad Clark, CEO & Co-Founder, Vivobarefoot Praise for Courtney Conley * - * [Courtney Conley] is extraordinarily skilled at researching the way our current behavior veers from our evolutionary past and she has the rare performative gift of translating those lessons into exciting, inspiring action plans -- Christopher McDougall, author of <i> Born to Run </i>