Everything I Know About Hormones

“Hannah has the knack of breaking down overwhelming or complex topics from oestrogen to fasting to PCOS into easy to digest information and simple language. Everything I know about Hormones demystifies this tricky health topic, making realistic, uplifting and most importantly joyful suggestions” -- HELLO! Melanie Macleod “Hannah Alderson’s is one of our go-to experts and is renowned for her no-nonsense approach to supporting women through every stage of their hormonal lives via real food and movement. And finally, she’s distilled her extensive knowledge into a book. Expect advice on everything from serotonin boosts to hot flushes, along with a six-step plan for improving nutrition, sleep and movement.” -- STYLIST – Miranda Larbi “Alderson has spent years examining hormones and what disrupts them, and has distilled her knowledge into a book called Everything I Know About Hormones - Six steps to health and happiness. With her six steps, you can take to nurture your hormones, in order to boost energy, gain body confidence, and feel happier.” -- The Standard - Claudia Cockerell “Hannah makes healthy tenable and fun and delivers her deep rooted knowledge with colour."" -- Gizzi Erskine - chef & writer ""Hannah helped me understand my hormones and how to work with them. She's totally passionate, knowledgeable and fun!"" -- Ranvir Singh - Broadcaster & Journalist “Hannah is my go-to hormone expert. Not only is she ahead of the curve when it comes to research, but her method is truly unique, based on supporting you as a whole person. She makes you feel that being healthier and happier is actually possible, and can be fun in the process.” -- SHEERLUX Tor West “Hannah brings together a special combination of evidence-based nutrition with her infectious positivity, to help make hormonal health a joy rather than a burden.” -- Lucinda Miller – Nutritionist & Author