Fit at 50: Your Guide to a Stronger, Fitter, and Happier (Mid) Life in Just 6 Weeks: A SUNDAY TIMES BESTSELLER...

— —

Caroline Idiens

Fit at 50

Your Guide to a Stronger, Fitter, and Happier (Mid) Life in Just 6 Weeks: A SUNDAY TIMES BESTSELLER...

Caroline Idiens

$42.99

Hardback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

DK RED
03 June 2025

Women's health; Fitness & diet

The debut fitness book by influencer, PT, and fitness coach, Caroline Idiens

They say that life begins at 50 and yet, for many women, this decade is one that looms with a feeling of being lost and alone - empty nest, perimenopause, menopause, retirement. However, while these years are certainly ones full of change, with change comes the exciting opportunity for new beginnings. For new confidence, new community, and new fitness too.

Follow personal trainer and influencer, Caroline Idiens six week programme designed to help you get Fit at 50. Full body strengthbased and high-intensity workouts, accompanied by 60 nutritionally balanced recipes and sample meal plans, will help you get stronger, fitter, and happier in just six weeks. The programme will also help you establish your fitness goals, progressively build to longer workouts, and continue your fitness for decades to come. Caroline Idiens is a woman on a mission. A mission to show you that midlife can be the BEST time in a woman's life. She has already helped thousands of women transform their fitness, confidence, and mid(life), with her global online members programme Caroline Circuits, and with Fit at 50 she can help you do the same.

By: Caroline Idiens
Imprint: DK RED
Country of Publication: United Kingdom
Dimensions: Height: 253mm, Width: 196mm, Spine: 24mm
Weight: 925g
ISBN: 9780241715284
ISBN 10: 0241715288
Pages: 240
Publication Date: 03 June 2025
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Caroline Idiens is a 51-year-old mum of two and personal trainer from Berkshire who has taken the world of online fitness by storm - or, more specifically, by dumbbells and strength training. Caroline spent her 20s thinking that exercise was a punishment, not a privilege. At 29-years-old, Caroline trained as a PT, and gone were the taxing hours of cardio, replaced instead by strength training and the positive effects it has. When lockdown hit, Caroline decided to share the benefits of women's strength training and the Caroline's Circuits community was born. Caroline's Circuits is an international online members program that focuses on 30-minute strength workouts from the comfort of your own home and is supported by 1.9M followers on Instagram @carolinescircuits. Caroline and her community have been featured in Marie Claire, Women's Fitness, Women's Health, The Telegraph, The Sun, Goodhousekeeping, and many more.