Hard Stuff, Easy Life

7 Mindset Principles for Success, Strength and Happiness

Jay Alderton

$45

Hardback

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English

Michael Joseph Ltd
15 September 2024

Self-help & personal development; Mind, Body, Spirit

In a world where comfort and convenience often rule, discover the 7 mindset principles that are the secret to a fulfilling life

Combining life lessons with accessible advice, ex-British Army soldier and champion bodybuilder Jay Alderton reveals the seven mindset principles for overcoming obstacles, finding your inner strength, and achieving the fulfilling and abundant life that you truly deserve.

Every transformation starts in our heads and this book will show you that the journey to a successful, strong, and happy life starts not in the gym or your job, but in the realm of your thoughts. Transform your outlook from ""hard"" to ""hero"" and enjoy the rewards of choosing a path filled with hard stuff that leads to an easy life.

By: Jay Alderton
Imprint: Michael Joseph Ltd
Country of Publication: United Kingdom
Dimensions: Height: 241mm, Width: 161mm, Spine: 23mm
Weight: 427g
ISBN: 9780241682678
ISBN 10: 0241682673
Pages: 240
Publication Date: 15 September 2024
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Jay Alderton is a transformation coach, speaker and former British Army soldier, dedicated to improving the health, happiness, fitness and strength of as many individuals as possible. He is a Guinness World Record holder, celebrated for being the first person to achieve the equivalent height of Mount Everest through box jumping, completing 14,450 jumps in 22 hours and 38 minutes. Jay has shared stages with renowned experts like Shaa Wasmund and Gary Vaynerchuk, offering profound insights drawn from his experiences in the military, business and competitive arenas at both British and World levels. Instagram @jayalderton TikTok @jayalderton YouTube @jayaldertonofficial