List Happy

75 Lists for Happiness, Gratitude, and Wellbeing

Vanessa King, Tasha Goddard

$29.99

Hardback

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QTY:

English

DK
18 October 2022

Self-help & personal development

A simple, accessible tool for improving mental health and prioritising happiness through the power of lists

Improve your mental health by finding joy, gratitude and happiness in everyday things.

We have so many good things in our lives and yet much of the time we fail to notice them. But taking the time to think about the small, everyday things that bring us joy and make us thankful can have a huge impact on our mental wellbeing. What better way to boost your mood than to spend time listing all the good things around you? Where are the places that you feel most at peace? What music brings you joy? Who are the people who have made a positive difference in your life? What challenges have you overcome and helped grow your resilience?

In this beautifully illustrated book, over 75 lists guide you on the path to a happier life, including quick lists to help create mindful moments throughout your day and action prompts to further your positivity journey.

Choose a list at random or work through them one by one. Whenever you're in need of a boost, you can come back and add new things or remind yourself of encouraging thoughts and reminders you've written. List Happy is the perfect way to take time out for yourself, focus on the here and now, and remember all the good things in life.

By: Vanessa King
Illustrated by: Tasha Goddard
Imprint: DK
Country of Publication: United Kingdom
Dimensions: Height: 217mm, Width: 157mm, Spine: 17mm
Weight: 435g
ISBN: 9780241557624
ISBN 10: 0241557623
Pages: 144
Publication Date: 18 October 2022
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Vanessa King is a board member and lead positive psychology expert at the charity Action for Happiness. She has a Masters degree in Applied Positive Psychology and about happiness around the world, translating the latest psychological research into practical action to help individuals, organisations and communities enhance their wellbeing and resilience. Vanessa's 10 Keys to Happier Living framework to increase happiness and resilience became a book published by Headline and a TEDx Talk. She is also the author of the children's book 50 Ways to be Happy.

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List Happy

75 Lists for Happiness, Gratitude, and Wellbeing

Vanessa King, Tasha Goddard

$29.99

Hardback

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