Fitter, Happier, Healthier

Discover the strength of your mind and body at home

Kate Ferdinand

$49.99

Paperback

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QTY:

English

Michael Joseph Ltd
26 December 2019

Diets & dieting; Exercise & workout books

A well-being and fitness bible from fitness guru and reality star, Kate Wright

Kate's aim is to make every woman feel body-beautiful whatever their size, in this book she shares how she has grown to love her own body, and how everyone can do the same.

She has always loved exercise, for both the mental and physical benefits, and has developed this plan to make exercise fun and achievable for everyone. Her 21-day plan consists of 20-minute HIIT style routines which alternate between upper, lower, and full body exercises so that every muscle group is worked but never burned out.

Alongside the workouts Kate also reveals how she motivates herself, fits in exercise in around her busy family life, how she combats her anxieties and she even reveals her favourite energy-boosting recipes.

By: Kate Ferdinand
Imprint: Michael Joseph Ltd
Country of Publication: United Kingdom
Dimensions: Height: 247mm, Width: 191mm, Spine: 17mm
Weight: 897g
ISBN: 9780241386835
ISBN 10: 0241386837
Pages: 288
Publication Date: 26 December 2019
Audience: General/trade , College/higher education , Professional and scholarly , ELT Advanced , Primary
Format: Paperback
Publisher's Status: Active

Kate Ferdinand shot to fame on TOWIE and has since gained a huge following online with her fitness videos. Her aim is to encourage body confidence, no matter what your size, by making exercise enjoyable and achievable for everyone. Kate lives in Essex with her husband, Rio Ferdinand, and her three stepchildren. This is her first book.

Reviews for Fitter, Happier, Healthier: Discover the strength of your mind and body at home

Kate Ferdinand has created a plan to make exercise achievable and fun, with no need for fancy equipment or a gym membership * Vegetarian Living * The week's best reads * Mirror Book Club * She aims to encourage body confidence, no matter what your size, by making exercise enjoyable and achievable for everyone. The 21-day plan consists of 20-minute high-intensity routines that alternate between muscle groups. The book also includes her favourite energy-boosting recipes * Sunday Express, Pick of the best lifestyle books * Eminently relatable. There are non-faddy, easy to cook recipes and a well-explained and doable exercise programme. Sensible, accessible * The Times *