Run for Your Life

Mindful Running for a Happy Life

William Pullen

$22.99

Paperback

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English

Penguin Life
02 April 2018

Exercise & workout books; Mind, body, spirit: meditation & visualisation

A practical guide from the founder of Dynamic Running Therapy bringing together running and mindfulness exercises for a happier, healthier life.

In Run for Your Life, William Pullen argues that we need a radical new approach to mindfulness - an approach which originates in the body itself. Whether you are looking for strategies to cope with anxiety, anger, change, or decision-making, Run for Your Life offers carefully-tailored thought exercises inspired by mindfulness, specifically designed to be implemented whilst on a run or walk.

Offering practical steps to combine mental and physical wellbeing, Pullen brings the mind in perfect harmony with the body and combines the power of both in order to show how we might achieve our fullest potential.

By: William Pullen
Imprint: Penguin Life
Country of Publication: United Kingdom
Dimensions: Height: 200mm, Width: 130mm, Spine: 15mm
Weight: 161g
ISBN: 9780241262849
ISBN 10: 0241262844
Pages: 224
Publication Date: 02 April 2018
Audience: General/trade , Professional and scholarly , College/higher education , ELT Advanced , Undergraduate
Format: Paperback
Publisher's Status: Active

William Pullen is the founder of Dynamic Running Therapy and a psychotherapist registered with the British Association for Counselling and Psychotherapy. He practices Integrative therapy and specialises in the treatment of depression, anxiety, problems of self-esteem and confidence, and substance abuse. He has featured in publications such as Vogue, The Independent and GQ.

Reviews for Run for Your Life: Mindful Running for a Happy Life

Deep questions concerning your issues - such as how you think it started, what you do to cope, when it's at its worst etc - strangely flow easily as you pound the pavement. * GQ * When I got home I felt lighter, happier; free of the events of the day. If your day had been horribly stressful or desperately sad, that might be just the medicine you need. -- Lauren Milligan * Vogue *