Running Free

A Runner’s Journey Back to Nature

Richard Askwith

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English

Yellow Jersey Press
15 March 2015

Marathon & cross-country running

From the award-winning author of running classic Feet in the Clouds, Richard Askwith makes a passionate and inspiring case for runners to get back to nature.

Shortlisted for the 2015 Thwaites Wainwright prize for nature writing

Richard Askwith wanted more. Not convinced running had to be all about pounding pavements, buying fancy kit and racking up extreme challenges, he looked for ways to liberate himself. His solution- running through muddy fields and up rocky fells, running with his dog at dawn, running because he's being (voluntarily) chased by a pack of bloodhounds, running to get hopelessly, enjoyably lost, running fast for the sheer thrill of it. Running as nature intended.

Part diary of a year running through the Northamptonshire countryside, part exploration of why we love to run without limits, Running Free is an eloquent and inspiring account of running in a forgotten, rural way, observing wildlife and celebrating the joys of nature.

An opponent of the commercialisation of running, Askwith offers a welcome alternative, with practical tips (learned the hard way) on how to both start and keep running naturally - from thawing frozen toes to avoiding a stampede when crossing a field of cows. Running Free is about getting back to the basics of why we love to run.

By: Richard Askwith
Imprint: Yellow Jersey Press
Country of Publication: United Kingdom
Dimensions: Height: 198mm, Width: 130mm, Spine: 18mm
Weight: 216g
ISBN: 9780224091978
ISBN 10: 0224091972
Pages: 304
Publication Date: 15 March 2015
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Richard Askwith has been a journalist for over 40 years. He has written six previous books, including his modern classic on fell running, Feet in the Clouds, which won the Best New Writer category at the British Sports Book Awards and was shortlisted for the William Hill and Boardman Tasker prizes, and he is now one of the UK's most celebrated writers on running. Running Free was shortlisted for the Thwaites-Wainwright Prize, and his evocative biography of Emil Zatopek, Today We Die A Little, was shortlisted in the Cross Sports Book Awards. His most recent book, Unbreakable- the Countess, the Nazis and the World's Most Dangerous Horse Race, won Biography of the Year at the Telegraph Sports Book Awards in 2020.

Reviews for Running Free: A Runner’s Journey Back to Nature

A joyous, eloquent and lyrical account of one man's lifelong love affair with running... Running Free is simply the prod you need to make you step off the pavement and into the wild -- Martin Love * Guardian * Exhilarating -- Iain Finlayson * The Times * A much needed breath of fresh air -- Alexandra Heminsley * Independent * An escape from the stopwatch tyranny of PBs and split times, this is a reminder of how to run for sheer joy * Runner's World * Intelligent, evocative, passionate and above all enjoyable -- Simon Redfern * Independent on Sunday *