The Runner's Handbook: The Best-selling Classic Fitness Guide for Beginner and Intermediate Runner

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Bob Glover Jack Shepherd

The Runner's Handbook

The Best-selling Classic Fitness Guide for Beginner and Intermediate Runner

Bob Glover, Jack Shepherd

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Paperback

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English

Penguin Books Ltd
18 February 1997

Sports training & coaching; Track & field sports, athletics

If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.

By: Bob Glover, Jack Shepherd
Imprint: Penguin Books Ltd
Country of Publication: United Kingdom
Edition: 3rd Revised edition
Dimensions: Height: 197mm, Width: 128mm, Spine: 45mm
Weight: 642g
ISBN: 9780140469301
ISBN 10: 0140469303
Pages: 752
Publication Date: 18 February 1997
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Bob Glover is best known as an author of instructional running books. He is author of the book The Runner's Handbook- The Bestselling Classic Fitness Guide for Beginning and Intermediate Runners, which is a best-seller trade paperback. Another Glover book, The Competitive Runner's Handbook has sold nearly 200,000 copies. Glover is also notable for his coaching. In 1978, he directed his first New York Road Runners class. More than 3000 runners of varying skill levels participate yearly in these classes. In addition, he conducts the City Sports for Kids track program for the New York Road Runners.