Your Pregnancy Nutrition Guide

What to eat when you're pregnant

Henrietta Norton

$32.99

Paperback

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English

Vermilion
15 August 2015

Diets & dieting; Pregnancy, birth & baby care

The what, when and how to eat during preconception, pregnancy and the early stages of motherhood.

Drawing on over a decade of work with mothers-to-be, expert nutritionist Henrietta Norton provides you with clear and practical advice on what to eat during preconception, pregnancy and the early stages of motherhood. You'll find out-

What to avoid and which supplements to take

Ways to eat a healthy vegetarian or vegan pregnancy diet

Which nutrients are important at each trimester

How to manage symptoms such as morning sickness and fatigue

Pregnancy and preconception superfoods and recipes

How to allergy-proof your baby and optimise their development

With meal planners for each trimester, a handy list of food to access on your smart phone and with chapters on preconception, breastfeeding and labour nutrition, let Your Pregnancy Nutrition Guide be your close companion on this precious journey.

By: Henrietta Norton
Imprint: Vermilion
Country of Publication: United Kingdom
Dimensions: Height: 195mm, Width: 126mm, Spine: 16mm
Weight: 165g
ISBN: 9780091955168
ISBN 10: 0091955165
Pages: 240
Publication Date: 15 August 2015
Audience: General/trade , Professional and scholarly , College/higher education , ELT Advanced , Undergraduate
Format: Paperback
Publisher's Status: Active

Henrietta Norton is a nutritional therapist who specializes in fertility and pregnancy. She has clinics at the integrated medical practice in East Sussex and Grace Belgravia alongside Dr Tim Evans, Medical Director at Grace Belgravia. She is a member of the British Association of Nutritional Therapists (BANT), The Nutrition Council (NTC), Associate member of the Royal Society of Medicine and the Guild of Health Writers. She is also a Foresight Preconception Practitioner, Functional Medicine AFMCP graduate and is currently completing her MSc in Nutritional Medicine at the University of Surrey. Henrietta is also co-founder of food supplement brand Wild Nutrition and the author of Take Control of Your Endometriosis. In addition, Henrietta is a mother to three young children and understands the trials and tribulations of pregnancy and birth first-hand.

Reviews for Your Pregnancy Nutrition Guide: What to eat when you're pregnant

Henrietta Norton really knows her stuff when it comes to healthy bumps * Calgary Avansino * 'I only wish this brilliant book was available when I was pregnant' * Davina McCall *