The Powerhouse Diet: The High-Raw Low-Grain Miracle for Radiant Health, Good Look s and a Great Body

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Leslie Kenton

The Powerhouse Diet

The High-Raw Low-Grain Miracle for Radiant Health, Good Look s and a Great Body

Leslie Kenton

$35

Paperback

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English

Vermilion
01 July 2004

Diets & dieting

The ultimate guide to the raw energy way of life

Raw Energy is the unique, health quality found only in fresh, uncooked foods. A high raw diet in which 50-75% of your foods are eaten raw can help you to lose weight, prevent colds and 'flu, and delay the ageing process. It can also help banish stress and fatigue, make you feel fitter and younger and give you a sense of vitality which you may not have experienced before. Energy Powerhouse brings together the power of Raw Energy and all the new research supporting its effectiveness with the latest scientific understanding about how to prevent degeneration, Syndrome X and restore optimal energy and joy to your life. Find out---How to create quantum health for yourself and your family--Why powerful phytonutrients in a high-raw diet protect from ageing--How to use a high-raw diet to help your body heal itself--How to banish food cravings forever--How to create and equip a Raw Energy kitchen--How and where to shop for quantum energy foods and what to chooseAnd much, much more! With masses of delicious recipes for salads, dips, dressings, soups, main courses, breads, drinks and desserts, Energy Powerhouse demonstrates that a healthy diet need never be a dull one.

By: Leslie Kenton
Imprint: Vermilion
Country of Publication: United Kingdom
Dimensions: Height: 234mm, Width: 153mm, Spine: 30mm
Weight: 558g
ISBN: 9780091891633
ISBN 10: 0091891639
Pages: 432
Publication Date: 01 July 2004
Recommended Age: From 0 years
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Leslie Kenton is an award-winning author, broadcaster and photographer, who has written over thirty bestselling books on health and teaches workshops all over the world. Her documentary To Age or Not to Age made television history when the anti-ageing programme she designed transformed the lives of participants in medically measurable ways in only five weeks.

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The Powerhouse Diet

The High-Raw Low-Grain Miracle for Radiant Health, Good Look s and a Great Body

Leslie Kenton

$35

Paperback

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