The Ultimate Stress Buster

A Seven-Step Plan For Calm And Relaxation

Dr Sarah Brewer

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Paperback

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English

Vermilion
01 April 2003

Coping with stress

A highly practical and soothing plan for banishing stress from a leading medical journalist.

The Ultimate Stress Buster is a six-point plan to overcome the damaging effects of stress.--Recognise the signs--identify the causes of stress--plan a nutritious diet--take exercise and learn to relax--export alternative therapies--discover how to organise your life more efficientlyWith quick-fix solutions and long-term strategies this is a highly practical approach to the problem of stress.

By: Dr Sarah Brewer
Imprint: Vermilion
Country of Publication: United Kingdom
Dimensions: Height: 148mm, Width: 135mm, Spine: 14mm
Weight: 548g
ISBN: 9780091884512
ISBN 10: 0091884519
Pages: 224
Publication Date: 01 April 2003
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Dr Sarah Brewer is a GP who is also a respected medical journalist with a particular interest in nutrition and women's health. She is the health columnist for many publications including The Daily Telegraph, Prima, Top Sante, and various internet sites.

Reviews for The Ultimate Stress Buster: A Seven-Step Plan For Calm And Relaxation

Whether it's stress prevention or stress management you need, this book will quickly restore your inner calm and your enjoyment of life. * Pride Magazine *