Alexander Technique

An Introductory Guide to the Technique and its Benefits

Chris Stevens

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Paperback

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English

Vermilion London
05 April 1996

Medicine; Coping with stress; Fitness & diet; Complementary therapies, healing & health

An excellent introduction to the Alexander Technique for all those interested in learning the technique and understanding how it works.

What is the Alexander Technique? Could it help me? How does it work? Is it expensive? Where do I find a teacher? The Alexander Technique is a natural postural and breathing technique devised by an Australian actor called FM Alexander in the 1800s. It can be used in an effective way to ease stress-related disorders and in rehabilitation after illness. This guide to the Alexander Technique concentrates on the method itself, seen from the student's viewpoint. In a straightforward way, it answers all your questions about the Technique and provides background information on its development.

By: Chris Stevens
Imprint: Vermilion London
Country of Publication: United Kingdom
Dimensions: Height: 216mm, Width: 138mm, Spine: 9mm
Weight: 147g
ISBN: 9780091809799
ISBN 10: 0091809797
Pages: 128
Publication Date: 05 April 1996
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Chris Stevens is an experienced teacher and a former chairman of the Society of Teachers of the Alexander Technique. He has conducted scientific research into the Technique and is an established trainer.