Zen Roadmap

A Guide to Peace and Happiness Lifestyle

Adil Masood Qazi, Aimen Eman

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Paperback

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English

Aimen Eman
02 October 2023

Oriental & Indian philosophy; Buddhism; Zen Buddhism; Mind, Body, Spirit: thought & practice

Summary
Details

"The thorough guide ""Zen Roadmap: A Guide to Peace and Happiness Lifestyle"" leads the reader down the Zen-inspired path to achieving a calm and joyous way of life.

This enlightening book offers readers a simple Zen blueprint to get started on the road to self-awareness and inner transformation. The book provides helpful guidance on mindfulness, meditation, and life simplification while delving into key vocabulary and ideas associated with Zen. It explores the value of self-awareness and emotional control, highlighting the advantages of establishing and keeping track of personal goals with Zen-like clarity.

The author deftly addresses the importance of practicing gratitude and accepting change as essential components of leading a life influenced by Zen.

The importance of self-reflection, mindful breathing techniques, and productivity inspired by Zen are all topics that the readers will find insightful. The wisdom of Zen teachings is echoed in the book's discussion of journaling as a practice for self-discovery and self-expression.

""Zen Roadmap"" provides a roadmap for incorporating Zen practices and ideas into regular life, acting as a beacon of hope for individuals looking for a more tranquil, meaningful, and joyful way of life.

Anyone wishing to start a transformational journey towards more serenity and pleasure in their living should read it."

By: Adil Masood Qazi, Aimen Eman
Imprint: Aimen Eman
Dimensions: Height: 216mm, Width: 140mm, Spine: 5mm
Weight: 122g
ISBN: 9798223841616
Pages: 88
Publication Date: 02 October 2023
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active