You're Not 'Fat', You're On Fire: The 7-Day Plan to Help Cool Inflammation, Heal Your Gut and Build a...

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Stephen Perrine

You're Not 'Fat', You're On Fire

The 7-Day Plan to Help Cool Inflammation, Heal Your Gut and Build a Healthier, Leaner You

Stephen Perrine

$36.99

Paperback

Forthcoming
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English

Bluebird
23 May 2024

Gastroenterology; Popular medicine & health; Diets & dieting; Health & wholefood cookery

What if everything we thought we knew about being 'fat' was wrong? What if being overweight or obese was really a symptom of your body's response to a chronic underlying health condition? Stephen Perrine is here to tell you that it is, and that condition is inflammation.

When you control inflammation, you control your destiny. You control your blood pressure, blood sugar, and cholesterol levels; you reduce your risk of Alzheimer's and other brain diseases; you slash your cancer and heart disease risk; and you free yourself from many sources of chronic pain, skin conditions, and autoimmune issues. And, as a side effect, you will see the emergence - the permanent emergence - of a leaner, healthier body.

The majority of weight-loss programmes are trying to cure the symptom. This book will show you how to cure the disease, starting with the seven-day Power Plant Program that you can follow for life, if you choose.

When you stop thinking of yourself as overweight or obese - and stop buying into the idea that you can change your weight or the shape of your body by eating fewer calories, or by burning off more calories, or by magically changing your metabolism - you can start to address the real issue. You see, you're not fat. You're on fire.

You're Not Fat, You're on Fire will give you all the science and strategies you need to understand the problem, extinguish the flames, feel great and, yes, lose weight too.

By: Stephen Perrine
Imprint: Bluebird
Country of Publication: United Kingdom
Dimensions: Height: 233mm, Width: 153mm, Spine: 22mm
Weight: 340g
ISBN: 9781035040162
ISBN 10: 1035040166
Pages: 272
Publication Date: 23 May 2024
Recommended Age: From 18 years
Audience: General/trade , College/higher education , Professional and scholarly , ELT Advanced , Primary
Format: Paperback
Publisher's Status: Forthcoming

STEPHEN PERRINE is the New York Times bestselling author of The Whole Body Reset, and the co-creator of Better Man, a national American health and wellness TV show. The former editorial creative director of Men's Health, as well as the former publisher of Rodale Books, he has appeared on The View, Today, Good Morning America, and more. He currently manages all health and wellness content for AARP Publications.