Build habits, track progress, and care for your whole self-gently. This 90-day wellness guide is your daily companion in cultivating rhythms that feel good. Designed for women seeking structure without pressure, it combines reflective prompts with intentional tracking tools to support real, sustainable healing. From meal planning to mood check-ins, it invites you to listen to your body, honor your wins, and gently explore what's next. Each week includes space to track habits, meals, symptoms, and vitals, along with monthly check-ins at the 30-, 60-, and 90-day marks to help you reflect and reset. With a daily log and gentle prompts to deepen self-awareness, this guide helps you listen closely to your body and honor your process.
By:
Jill Johnson Imprint: Balance Life Pharmacist Book Publishing Dimensions:
Height: 279mm,
Width: 216mm,
Spine: 3mm
Weight: 163g ISBN:9798349539046 Pages: 60 Publication Date:06 August 2025 Audience:
General/trade
,
ELT Advanced
Format:Paperback Publisher's Status: Active