Your Ramadan Journal

Embrace Your Spirituality and Rediscover Your Purpose

Humza Khan, Lione and Sheikh

$22.99

Paperback

Not in-store but you can order this
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English

Michael O'Mara Books Ltd
19 December 2024

Islamic life & practice; Stationery items

A stunning spiritual toolkit for Ramadan and beyond, to build healthy new habits and strengthen existing practices.

This stunning illustrated journal is an opportunity for you to (re)connect with your faith and help you explore themes and concepts such as compassion, self-awareness, mindfulness, acceptance and commitment.

Written by psychotherapist Humza Khan, this handy journal features an array of mindful activities and exercises to help you to prepare for Ramadan, as well as offering simple yet effective strategies to use throughout the holy month and beyond. This is your spiritual toolkit to help you to develop your discipline, build on what Ramadan entails, and work towards a more mindful approach to your faith.

By: Humza Khan
Illustrated by: Lione and Sheikh
Imprint: Michael O'Mara Books Ltd
Country of Publication: United Kingdom
Dimensions: Height: 190mm, Width: 147mm, Spine: 12mm
Weight: 270g
ISBN: 9781789296792
ISBN 10: 178929679X
Pages: 128
Publication Date: 19 December 2024
Audience: General/trade , Children/juvenile , ELT Advanced , English as a second language
Format: Paperback
Publisher's Status: Active

Humza Khan is an accredited psychotherapist (BABCP) who works within primary adult care mental health in the NHS. He graduated from the Kings College London University and Royal Holloway University, specialising in cognitive behavioural psychology, and delivering evidence-based treatment. He also works as a teacher and guest lecturer at world famous institutions across the UK, such as the University College London and the University of Exeter. He has a strong interest in mental health and is experienced in working on a broad range of presentation and difficulties, such as depression and anxiety based disorders. He has a passion for using an integrated framework and the third-wave approaches of CFT (compassion focused therapy), ACT (acceptance and commitment), and Mindfulness, as well as including the application of faith. Humza was born in London to Pakistani parents, as a second-generation migrant.