Your Optimal Health

Name: Your Optimal Health
Price: 36.99 AUD
Availability: OutOfStock
ISBN: 9781761452833

The Daily Practices That Will Change Your Life

Emilie Steinbach

$36.99

Paperback

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English

Hardie Grant Books
26 May 2026

Medicine; Popular medicine & health; Diets & dieting; Self-help & personal development

In Your Optimal Health, neuroscientist Dr. Émilie Steinbach unlocks the secrets of lasting energy, focus, and resilience with a simple yet powerful 10-step daily protocol. Blending the latest science with practical guidance, she shows how small, consistent habits in nutrition, sleep, movement, and mental balance can dramatically transform your well-being. Whether you want to sharpen your mind, strengthen your body, or boost your mood, this book offers clear, accessible strategies rooted in cutting-edge research.

More than just a guide to “healthy habits,” the book emphasises how small, consistent choices can reprogram biological systems to improve energy, focus, emotional balance, and long-term resilience. Steinbach combines cutting-edge discoveries on the gut–brain axis, mitochondria, and circadian rhythms with simple, practical advice for everyday life.

Far from quick fixes or fad advice, Steinbach’s approach draws on her expertise in neuro-nutrition and integrative biology to reveal how your brain and body thrive when supported by the right routines. With inspiring insights and actionable tools, Your Optimal Health is both a handbook for everyday vitality and a roadmap to a longer, healthier life.

Your Optimal Health is a bestseller in France selling 60,000 copies in its first six months after publication.

By: Emilie Steinbach
Imprint: Hardie Grant Books
Country of Publication: Australia
Dimensions: Height: 234mm, Width: 153mm, Spine: 21mm
Weight: 380g
ISBN: 9781761452833
ISBN 10: 1761452835
Pages: 304
Publication Date: 26 May 2026
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Dr. Émilie Steinbach is a Belgian neuroscientist and science communicator whose expertise bridges neuro-nutrition, sleep physiology, the gut–brain axis, and integrative biology. With advanced degrees in psychology, neuropsychology, and neuroscience from institutions including Sorbonne Université, University College London, and Maastricht University, she has built a career exploring how lifestyle factors—nutrition, microbiome health, sleep, and physical activity—shape brain function and overall wellbeing. As the founder of Feed Your Brain® and author of Votre santé optimisée (2025), she translates cutting-edge research into practical strategies, while her work has been recognised with awards such as the Women in Technology & Science Award and her appointment as Science Ambassador of Brussels. She is also known on social media as @TheBrainGutScientist.

Reviews for Your Optimal Health: The Daily Practices That Will Change Your Life

A social media sensation. Dr Emilie Steinbach publishes an accessible book that helps you understand and even reverse aging. – Elle Magazine, 22 March 2025 Ultra reliable, makes you want to act, this addictive book that “changes your life” and allows you to optimise your health in 2026 is the gem to read. – Biba Magazine Unlike some self-proclaimed “experts” with doctorates in science, Emilie Steinbach knows what she’s talking about. After 13 years of study and research, two master’s degrees in cognitive and fundamental research, a specialisation in neuronutrition, she conducts research on the gut microbiome, obesity and sleep. – Tele 7 jours, 31 May 2025 A biologist’s secrets to gaining ten years of life expectancy. – Les Echos, 3 October 2025 A practical guide offering a ten-step protocol to follow daily for lasting health improvements. The neuro-nutritionist explains how to adopt healthy habits—in terms of diet, but not only—based on the latest scientific research, which she has synthesized to make it accessible to everyone. It reveals keys to managing appetite, losing weight, improving energy, brain performance, mood, and sleep, while also preventing certain chronic diseases… Discover it now! – Notre Temps, 29 October 2025 Dr. Steinbach walks you through a typical day, sharing simple but powerful habits grounded in the latest scientific discoveries. – The Merode, 5 June 2025