Your Guide to Forest Bathing—A Journal

Name: Your Guide to Forest Bathing—A Journal
Price: 29.99 AUD
Availability: OutOfStock
ISBN: 9781590035931

Invitations for Practice and Reflection

M. Amos Clifford

$29.99

Paperback

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English

Red Wheel,US
21 May 2026

Applied ecology; Complementary therapies, healing & health; Mind, body, spirit: meditation & visualisation; Walking, hiking, trekking

Deepen your relationship with nature with this beautiful journal, based on M. Amos Clifford's bestselling book, Your Guide to Forest Bathing, featuring fifty-two invitations for practice and introspection.

Each page of Your Guide to Forest Bathing-A Journal offers space to record your experiences, thoughts, and emotions as you engage in forest bathing, whether in the woods, a public park, or your own backyard.

Tune in to your senses and the subtle rhythms of the natural world. Bask in the wonderful sensory symphony of nature. Become adept at discovering what invitations the forest is offering to you. Track the evolution of your practice over time.

Through regular practice, you will realize the full benefit of forest bathing. Whether you're just beginning or already rooted in the process, this journal supports you in finding presence and healing. It helps reawaken your senses and deepen your relationship with the more-than-human world.

By: M. Amos Clifford
Imprint: Red Wheel,US
Country of Publication: United States
Dimensions: Height: 178mm, Width: 127mm,
ISBN: 9781590035931
ISBN 10: 1590035933
Pages: 160
Publication Date: 21 May 2026
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

M. Amos Clifford is the founder of the Academies of Nature and Forest Therapies, an organization leading the movement to integrate nature and forest therapies into health care, education, and land management systems. He has been a student of Buddhist philosophy for over twenty years and is the founder of Sky Creek Dharma Center in Chico, California.