You Don't Have to Quit

""In You Don't Have to Quit, Maureen Palmer melds compassion with practicality, generosity of heart with common sense, loving intention with research-based, nuts-and-bolts workability."" --Gabor Maté, M.D., New York Times best-selling co-author of The Myth of Normal ""If you've ever been ashamed to admit your partner struggles with alcohol and even more ashamed to admit you help them, this book is for you. In You Don't Have to Quit, Maureen Palmer delivers the modern, paradigm-shifting, evidence-based, shame- and judgment-free approach to help your loved one drink less. Mastering the tools in this book may help save your relationship and maybe even your loved one's life."" --Gabrielle Glaser, New York Times best-selling author of Her Best Kept Secret ""With clarity, purpose, and invaluable personal experience, Maureen Palmer debunks myths around alcohol and provides a pragmatic guide on how to reduce drinking. By applying harm reduction to alcohol, You Don't Have to Quit fills a massive void. It is a book that every problematic drinker's friends and family will wish they had found sooner."" --Travis Lupick, Journalist and author of Light Up the Night ""Thank you, Maureen, for skillfully doing what so few take the time, heart, and compassion to do: speak to families about how to help. The stigma of substance use is a crushing weight for those loved ones who want nothing more than to help, and Maureen lays out effective, non-shaming solutions for our most powerful force for change--the family."" --Dr. Jeff Foote, Co-president and CEO of the CMC: Foundation for Change (CMC: FFC) and author of The Beyond Addiction Workbook for Family and Friends ""Imagine a future in which everyone understands alcohol use disorder as a treatable health condition, and everyone knows how to compassionately support those around them. Inside this well-researched and hopeful book, you'll be amazed to discover that this future is entirely achievable. Right now."" --Heather Allen, Chief communications officer of the Canadian Alcohol Use Disorder Society ""If you love someone who is drinking too much, this easy-to-read and hopeful book is for you. Bolstered by research, it is full of practical advice and guidance from the best of sources: someone who has been there and understands."" --Angie Hamilton, Co-founder of Families for Addiction Recovery (FAR) ""Maureen Palmer writes with fierce compassion and personal conviction about supporting loved ones who struggle with alcohol use issues. Maureen (rightfully) questions the efficacy of trying to 'make' somebody quit drinking and instead illustrates that, with care and support, individuals can still heal and grow in the 'liminal' spaces between drinking, addiction, and abstinence."" --Dawn Nickel, Co-founder of SHE RECOVERS Foundation ""You Don't Have to Quit is a reasoned, candid, and caring alcohol addiction resource that proposes radical new approaches to recovery."" --Meg Nola, Foreword Clarion Reviews ""Palmer demonstrates effective methods of communicating with partners about alcohol dependence through empathy, compassion, and an emphasis on results."" --Booklife (Publisher's Weekly)