You Are Your Own Best Medicine: A Doctor's Advice on the Body's Natural Healing Powers

— —

Frédéric Saldmann, M.D.

You Are Your Own Best Medicine

A Doctor's Advice on the Body's Natural Healing Powers

Frédéric Saldmann, M.D.

$22.99

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Healing Arts Press
25 December 2015

Medicine; Mind, Body, Spirit: thought & practice; Complementary therapies, healing & health

Simple do-it-yourself home remedies for better health and healing

• Verifies the common sense of folk medicine with the latest medical research

• Reveals easy steps to boost immunity and address common ailments like allergies, sleep disorders, cardiovascular problems, sexual dysfunction, and excess weight

• Explains how to reduce your risk of cancer, heart attack, and Alzheimer’s

In You Are Your Own Best Medicine, Frédéric Saldmann, M.D., verifies the common sense of folk medicine with the latest medical research to reveal simple do-it-yourself remedies that activate the body’s natural healing powers and address common ailments like allergies, sleep disorders, cardiovascular problems, sexual dysfunction, and excess weight. You will learn:

• how washing your hands helps your mood,

• why hitting snooze on your alarm makes you tired,

• how pistachios are more effective than Viagra,

• simple acupressure tricks to relieve cramps, congestion, and other acute conditions,

• how dark chocolate helps you lose weight,

• which sleep position increases your risk of cancer,

• the role of gut flora and probiotics in alleviating asthma,

• how kissing boosts the immune system and helps wounds heal faster,

• the importance of replacing your pillow regularly,

• and much, much more . . .

Sharing startling study results, Dr. Saldmann explains how reducing your calorie intake by 30% each day can increase your life expectancy by 20% and how 30 minutes of exercise a day reduces your risk of cancer, Alzheimer’s, and cardiovascular disease by 40%! He discusses how to combat the harmful effects of electromagnetic fields, which are now implicated in insomnia as well as the onset of certain diseases. He explains how to overcome constipation and get a flat stomach in the process.

Giving full scientific backing to home remedies that were well known three generations ago, as well as providing his own tips and tricks from his years as a respected medical doctor in Paris, Dr. Saldmann shows how the body can produce its own medicines and, given the opportunity, prevent illness altogether.

By: Frédéric Saldmann M.D.
Imprint: Healing Arts Press
Country of Publication: United States
Dimensions: Height: 229mm, Width: 152mm, Spine: 15mm
Weight: 340g
ISBN: 9781620554296
ISBN 10: 1620554291
Pages: 208
Publication Date: 25 December 2015
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Frederic Saldmann, M.D., is a physician at the hospitals of Paris and a recognized expert in cardiology, nutrition, and hygiene. The author of several books, including Wash Your Hands: Dirty Truths about Germs, Viruses, and Epidemics, he lives in France.

Reviews for You Are Your Own Best Medicine: A Doctor's Advice on the Body's Natural Healing Powers

Saldmann is the new oracle of wellness and of eternal youth Vanity Fair French Edition, April 2005 Our bodies are fearfully and wonderfully made and built with an innate system that always strives for health. When our interference is too great, the stage is then set for dis-ease. You Are Your Own Best Medicine by Frederic Saldmann, M.D. is a manual of self care that will help put you back on the road to wellness or help to keep you there by harnessing your body's own healing potential! Janet Maccaro, PhD., author of Natural Health Remedies