Yoga for the Inflexible Male

A How-To Guide

Yoga Matt

$25.99

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Ten Speed Press
19 November 2019

Family & health

"A yoga book for the chronically inflexible, with practical, down-to-earth advice for weekend warriors, aging athletes, and anyone else who could benefit from a bit more flexibility in their lives.

Practical, down-to-earth advice on yoga for men, weekend warriors, aging athletes, and anyone else who could benefit from a bit more flexibility.

""An excellent introduction . . . fun and humorous . . . This book will help make yoga less intimidating, and it's a great way to inspire the men you care about.""-Namaste Nourished

Thirty-six million Americans practice yoga for its touted benefits- serenity, flexibility, strength, endurance, and reduced stress. Would you like to join them? If so, this simple guide is for you.

Yoga for the Inflexible Malefeatures three yoga practices, each about an hour long and containing around fifteen poses, with most poses having a Good, Not-So-Bad, or Ugly variation so that almost anyone can participate (no XY chromosome, prior experience, or athletic ability necessary). There are breathing tips and easy-to-follow drawings for every pose, and the book is full of genuine yoga wisdom and jokes to make the yoga part go down easy. There are special sequences geared for practitioners of specific sports, such as running, cycling, and golf, and suggestions for props that can be found in any house-so no extra gear to buy.

This book is perfect if you are looking to attain the wellness benefits of yoga in the comfort of your home and without judgement.

Bonus- This edition includes access to a free restorative practice PDF. See ""Yoga Matt's Final Roll-up"" inside!"

By: Yoga Matt
Imprint: Ten Speed Press
Country of Publication: United States
Dimensions: Height: 203mm, Width: 178mm,
Weight: 368g
ISBN: 9781984856944
ISBN 10: 1984856944
Pages: 132
Publication Date: 19 November 2019
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Yoga Matt is the nom de namaste of Roy Parvin and a nod to the everyman of yoga. Parvin is the award-winning fiction author of In the Snow Forest,and a recipient of a National Endowments for the Arts Grant in Literature. Roy is also an elite cyclist; his devotion to yoga began as therapy for a bout of sleeplessness. The yoga proved to be so therapeutic for his insomnia that he became an evangelist of the ancient practice.