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Yoga A Beginners Guide

Health & Fitness

Eve Boggenpoel

$21.95

Paperback

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Mortons Media Group
26 November 2018
Improved flexibility, increased strength, better balance and greater stamina are just some of the physical changes that people notice through practicing yoga. It also encourages better sleep, deeper relaxation and increased feelings of calm. Written by Eve Boggenpoel who has been advocating the practice of yoga and meditation for 25 years, this guide shows beginners through the essentials of yoga, with the inclusion of 82 poses, expert instructions and tips for at-home practice.
By:   Eve Boggenpoel
Imprint:   Mortons Media Group
Country of Publication:   United Kingdom
Dimensions:   Height: 233mm,  Width: 199mm, 
Weight:   304g
ISBN:   9781911276838
ISBN 10:   1911276832
Pages:   132
Publication Date:   26 November 2018
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Unspecified

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