Worry About What You Can Control & Let Go of the Rest

Name: Worry About What You Can Control & Let Go of the Rest
Price: 30.59 AUD
Availability: OutOfStock
ISBN: 9781970479515

Ahmad Jermaine

$35.95 $30.59

Hardback

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English

Self Publisher
25 March 2026

Time management; Self-help & personal development; Assertiveness, motivation & self-esteem

Summary
Details

Worry About What You Can Control & Let Go of the Rest is a timely and thought-provoking guide for navigating an age of anxiety, overwhelm, and hyper-control. Rooted in timeless philosophical wisdom and supported by modern psychological insights, the book offers a practical framework for emotional clarity and mental resilience.

Drawing from Stoicism, Taoism, Buddhism, and Cognitive Behavioral Therapy, the work explores how individuals can reclaim their energy by discerning what's truly within their control; their mindset, choices, and responses while releasing the pressure to fix, force, or carry what was never theirs to begin with.

Structured around key principles like self-awareness, acceptance, gratitude, belief, boundaries, and perspectives, the book delivers accessible, actionable insights, for readers seeking peace in the midst of chaos. Rather than prescribing a one-size-fits-all formula, it invites reflection, encourages inner alignment, and empowers readers to shift from reactive living to intentional presence.

Positioned as both philosophical and practical, this book speaks to readers of self-help, mindfulness, and personal development who are tired of hustle culture and craving a more sustainable way to live and thrive.

By: Ahmad Jermaine
Imprint: Self Publisher
Dimensions: Height: 279mm, Width: 216mm, Spine: 13mm
Weight: 680g
ISBN: 9781970479515
ISBN 10: 1970479515
Pages: 122
Publication Date: 25 March 2026
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active